Which food has less impact on blood sugar?
Chulent Mix
Quality Frozen Foods Inc.Spicy Seaweed Sprinkle
Ocean's BalanceComparing Key Nutrients
| Nutrient | Chulent Mix | Spicy Seawee... |
|---|---|---|
| Carbs | 23.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 13.0g | 1.0g |
| Protein | 8.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Chulent Mix vs Spicy Seaweed Sprinkle: Significant difference in blood sugar impact. Chulent Mix has moderate impact (BSI 19.2) compared to Spicy Seaweed Sprinkle's minimal impact (BSI 0.0). Chulent Mix contains 22.0g more carbs per serving, Chulent Mix provides 12.0g more fiber. Spicy Seaweed Sprinkle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chulent Mix
Spicy Seaweed Sprinkle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chulent Mix
Serving size 38.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO, RED KIDNEY, AND NAVY BEANS.
Spicy Seaweed Sprinkle
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE SESAME SEEDS, BLACK SESAME SEEDS, KOMBU (SEAWEED), CAYENNE PEPPER, SALT, ORGANIC SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chulent Mix
Minerals
Spicy Seaweed Sprinkle
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chulent Mix Tags
Spicy Seaweed Sprinkle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chulent Mix has a BSI of 19.2 while Spicy Seaweed Sprinkle has a BSI of 0.0. Spicy Seaweed Sprinkle has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Seaweed Sprinkle appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chulent Mix contains 60.5g of carbohydrates per 100g, while Spicy Seaweed Sprinkle contains 50.0g per 100g. Spicy Seaweed Sprinkle has 10.5g fewer carbs, which may result in less blood sugar impact.
Chulent Mix provides 34.2g of fiber per 100g, compared to 50.0g in Spicy Seaweed Sprinkle. Spicy Seaweed Sprinkle provides 15.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.