Which food has less impact on blood sugar?
Chulent Mix With Barley
Quality Frozen Foods Inc.Mashed Potatoes, Butter & Herb
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Chulent Mix ... | Mashed Potat... |
|---|---|---|
| Carbs | 25.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Chulent Mix With Barley vs Mashed Potatoes, Butter & Herb comparison: Chulent Mix With Barley has a high blood sugar impact (BSI 36.6) while Mashed Potatoes, Butter & Herb has moderate impact (BSI 27.2). Chulent Mix With Barley contains 10.0g more carbs per serving, Chulent Mix With Barley provides 5.0g more fiber. Consider Mashed Potatoes, Butter & Herb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chulent Mix With Barley
Mashed Potatoes, Butter & Herb
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chulent Mix With Barley
Serving size 38.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO, RED KIDNEY, NAVY BEANS AND BARLEY.
Mashed Potatoes, Butter & Herb
Serving size 22.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOESZ8, SALT, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NONFAT DRY MILK, SOY LECITHIN, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR]). BUTTER (CREAM, SALT), CORN SYRUP SOLIDS, DEXTROSE, WHEY (FROM MILK), NONFAT DRY MILK, MALTODEXTRIN (FROM CORN), MONO- AND DIGLYCERIDES, MONOSODIUM GLUTAMATE, PARSLEY*, ARTIFICIAL FLAVOR, ONION*, WHEY PROTEIN CONCENTRATE (FROM MILK), DIPOTASSIUM PHOSPHATE, SPICE EXTRACT, TURMERIC EXTRACT (COLOR). (FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, TOCOPHEROLS, AND ASCORBYL PALMITATE). * DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chulent Mix With Barley
Minerals
Mashed Potatoes, Butte...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chulent Mix With Barley Tags
Mashed Potatoes, Butter & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chulent Mix With Barley has a BSI of 36.6 while Mashed Potatoes, Butter & Herb has a BSI of 27.2. Mashed Potatoes, Butter & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Mashed Potatoes, Butter & Herb appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chulent Mix With Barley contains 65.8g of carbohydrates per 100g, while Mashed Potatoes, Butter & Herb contains 68.2g per 100g. Chulent Mix With Barley has 2.4g fewer carbs, which may result in less blood sugar impact.
Chulent Mix With Barley provides 15.8g of fiber per 100g, compared to 4.5g in Mashed Potatoes, Butter & Herb. Chulent Mix With Barley provides 11.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.