Which food has less impact on blood sugar?

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil has less impact on blood sugar than Lemon Pepper Fishless Tuna, Lemon; Pepper

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Lemon Pepper Fishless Tuna, Lemon; Pepper

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 11.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Fishless Tuna, Lemon; Pepper
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.8g Raises blood sugar 17.5
Fiber 3.5g Not digested -7.0
Net Carbs 5.3g Digestible carbs 10.5
Protein 8.8g Moderates impact -0.2
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

g
Canned Tuna Starkist Co. Branded

Full Food Name

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Lemon Pepper Fishless Tuna, Lemon; Pepper

g
Canned Tuna Atlantic Natural Foods Llc Branded

Full Food Name

Lemon Pepper Fishless Tuna, Lemon; Pepper

Comparing Key Nutrients

Nutrient Chunk Light ... Lemon Pepper...
Carbs 0.5g 5.0g
Sugars 0g 1.0g
Fiber 0.0g 2.0g
Protein 11.0g 5.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunk Light Tuna ...

Lemon Pepper Fish...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 20.2mg 7%
Sodium 199.9mg 9%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 11.0g 22%
Iron 0.4mg 2%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT.

Lemon Pepper Fishless Tuna, Lemon; Pepper

Serving size 57.0 GRMg

Calories 55

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 119.1mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 104.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO TEXTURED SOY PROTEIN, WATER, SOYBEAN OIL, SUGAR, LEMON JUICE, SALT, BLACK PEPPER GROUND, CITRIC ACID, SEAWEED, XANTHAN GUM, NATURAL LEMON FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunk Light Tuna In Ve...

Vitamins

Vitamin D 13% DV
Niacin (B3) 89% DV
Vitamin B6 12% DV
Vitamin B12 89% DV

Minerals

Iron 4% DV
Potassium 6% DV
Selenium 160% DV
* % Daily Values based on 2,000 calorie diet

Lemon Pepper Fishless ...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunk Light Tuna In Vegetab...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Lemon Pepper Fishless Tuna,...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Tags

✨ Clean Machine
🟢 Low Key Load

Lemon Pepper Fishless Tuna, Lemon; Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2439357

Report Data Issues for Chunk Light Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651704

Report Data Issues for Lemon Pepper Fishless Tuna, Lemon; Pepper