Which food has less impact on blood sugar?

Chunk Light Tuna In Vegetable Oil, Smoke has less impact on blood sugar than Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Chunk Light Tuna In Vegetable Oil, Smoke

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Chunk Light Tuna In Vegetable Oil, Smoke

g
Canned Tuna Transnational Foods, Inc. Branded

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

g
Canned Tuna Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Chunk Light ... Northern Cat...
Carbs 1.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 12.0g 12.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunk Light Tuna ...

Northern Catch, P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunk Light Tuna In Vegetable Oil, Smoke

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 269.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIP JACK TUNA, WATER, SUNFLOWER OIL, VEGETABLE BROTH, SALT, NATURAL SMOKE FLAVOR, SPICES.

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 179.8mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIP JACK TUNA, WATER, VEGETABLE BROTH (CARROT AND YELLOW PEA), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunk Light Tuna In Ve...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Northern Catch, Pole &...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunk Light Tuna In Vegetab...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Northern Catch, Pole & Line...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunk Light Tuna In Vegetable Oil, Smoke Tags

Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Transnational Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1920596

Report Data Issues for Chunk Light Tuna In Vegetable Oil, Smoke

Brand Aldi Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1857991

Report Data Issues for Northern Catch, Pole & Line, Sustainably Caught Skipjack Chunk Light Tuna In Water