Which food has less impact on blood sugar?

Chunk Light Tuna In Water has less impact on blood sugar than Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli

Chunk Light Tuna In Water

Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli

Chunk Light Tuna In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.2
Fiber 0.0g Not digested 0.0
Net Carbs 4.1g Digestible carbs 8.2
Protein 23.5g Moderates impact -0.4
Fat 4.1g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk Light Tuna In Water

g
Canned Tuna Topco Associates, Inc. Branded

Full Food Name

Chunk Light Tuna In Water

Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli

g
Canned Tuna Adams Wholesale Supply, Inc. Branded

Full Food Name

Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli

Comparing Key Nutrients

Nutrient Chunk Light ... Tuna Fillets...
Carbs 1.0g 3.5g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 15.0g 20.0g
Fat 0.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunk Light Tuna ...

Tuna Fillets With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunk Light Tuna In Water

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 34.9mg 12%
Sodium 270.3mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.

Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli

Serving size 85.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 204.9mg 9%
Total Carbohydrates 3.5g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.5g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA FISH (75%), OLIVE OIL (NON HYDROGENATED) AND TOMATO SAUCE (WATER, SUGAR, HABANERO PEPPER, SPICES, ACETIC ACID AS ACIDULANT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunk Light Tuna In Water

Vitamins

Vitamin D 5% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Tuna Fillets With Spic...

Minerals

Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunk Light Tuna In Water

Total Ingredients
4
Processing Level
Moderately Processed

Tuna Fillets With Spicy Tha...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunk Light Tuna In Water Tags

✨ Clean Machine
🟢 Low Key Load

Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1616499

Report Data Issues for Chunk Light Tuna In Water

Brand Adams Wholesale Supply, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2664374

Report Data Issues for Tuna Fillets With Spicy Thai Chilli In Olive Oil, Spicy Thai Chilli