Which food has less impact on blood sugar?

Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil has less impact on blood sugar than Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.5g Digestible carbs 1.0
Protein 10.0g Moderates impact -0.0
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

g
Canned Tuna Associated Wholesale Grocers, Inc. Branded

Full Food Name

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

g
Canned Tuna Starkist Co. Branded

Full Food Name

Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Comparing Key Nutrients

Nutrient Chunk Light ... Chunk Light ...
Carbs 1.0g 0.5g
Sugars 0.0g 0g
Fiber 0.0g 0.0g
Protein 19.0g 10.0g
Fat 0.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunk Light Wild ...

Chunk Light Wild ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 40.0mg 13%
Sodium 279.7mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 29.8mg 2%
Iron 0.9mg 5%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, WATER, VEGETABLE BROTH, SALT.

Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 20.2mg 7%
Sodium 170.2mg 7%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g
Protein 10.0g 20%
Iron 0.4mg 2%
Potassium 119.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunk Light Wild Caugh...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chunk Light Wild Caugh...

Vitamins

Vitamin D 13% DV
Niacin (B3) 78% DV
Vitamin B6 8% DV
Vitamin B12 89% DV

Minerals

Iron 4% DV
Potassium 6% DV
Selenium 160% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunk Light Wild Caught Tun...

Total Ingredients
4
Processing Level
Moderately Processed

Chunk Light Wild Caught Tun...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water Tags

✨ Clean Machine
🟢 Low Key Load

Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2465966

Report Data Issues for Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

Brand Starkist Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2490112

Report Data Issues for Chunk Light Wild Caught Tuna In Vegetable Oil, Chunk Light In Vegetable Oil