Which food has less impact on blood sugar?

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water has less impact on blood sugar than Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

g
Canned Tuna Associated Wholesale Grocers, Inc. Branded

Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water

g
Canned Tuna Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Chunk Light ... Lemon Pepper...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 19.0g 21.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunk Light Wild ...

Lemon Pepper Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

Serving size 85.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 40.0mg 13%
Sodium 279.7mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 29.8mg 2%
Iron 0.9mg 5%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, WATER, VEGETABLE BROTH, SALT.

Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water

Serving size 90.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 369.9mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIPJACK TUNA, WATER, ONION, GARLIC, SEA SALT, CRACKED BLACK PEPPER, VINEGAR, CITRIC ACID, SUGAR, NATURAL LEMON FLAVOR, PAPRIKA, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunk Light Wild Caugh...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Lemon Pepper Flavored ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunk Light Wild Caught Tun...

Total Ingredients
4
Processing Level
Moderately Processed

Lemon Pepper Flavored Pole ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunk Light Wild Caught Tuna In Water, Chunk Light In Water Tags

Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2465966

Report Data Issues for Chunk Light Wild Caught Tuna In Water, Chunk Light In Water

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639236

Report Data Issues for Lemon Pepper Flavored Pole And Line Caught Skipjack Marinated Chunk Tuna In Water, Lemon Pepper In Water