Which food has less impact on blood sugar?

Chunk Tender Steak Choice Angus Beef has less impact on blood sugar than Vegan Citrus Sparerib Cutlets, Citrus Sparerib

Chunk Tender Steak Choice Angus Beef

Vegan Citrus Sparerib Cutlets, Citrus Sparerib

Chunk Tender Steak Choice Angus Beef
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Citrus Sparerib Cutlets, Citrus Sparerib
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 12.0g Moderates impact -1.4
Fat 13.0g Slows digestion -1.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk Tender Steak Choice Angus Beef

g
Other Meats Target Stores Branded

Full Food Name

Chunk Tender Steak Choice Angus Beef

Vegan Citrus Sparerib Cutlets, Citrus Sparerib

g
Other Meats Vege Usa, Llc Branded

Full Food Name

Vegan Citrus Sparerib Cutlets, Citrus Sparerib

Comparing Key Nutrients

Nutrient Chunk Tender... Vegan Citrus...
Carbs 1.0g 21.0g
Sugars 0g 11.0g
Fiber 0g 0.0g
Protein 19.0g 12.0g
Fat 4.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunk Tender Stea...

Vegan Citrus Spar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunk Tender Steak Choice Angus Beef

Serving size 98.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 59.8mg 20%
Sodium 280.3mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SALT, SODIUM DIACETATE, FLAVORING.

Vegan Citrus Sparerib Cutlets, Citrus Sparerib

Serving size 71.0 Gg

Calories 245

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 604.9mg 26%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 43.3mg 3%
Iron 2.0mg 11%
Potassium 54.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOYBEAN PROTEIN (SOYBEAN PROTEIN, WHEAT STARCH, WHEAT PROTEIN, SOYBEAN OIL), SOYBEAN OIL, SOYBEAN PROTEIN, RAW CANE SUGAR, WHEAT PROTEIN, TAPIOCA STARCH, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, RAW CANE SUGAR), TREHALOSE, SEA SALT, YEAST PEPTONE POWDER, NATURAL VEGAN FLAVOR, WHITE PEPPER, MALTOSE, PLUM JUICE, VINEGAR, SPICES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunk Tender Steak Cho...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Vegan Citrus Sparerib ...

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunk Tender Steak Choice A...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Vegan Citrus Sparerib Cutle...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunk Tender Steak Choice Angus Beef Tags

✨ Clean Machine
🟢 Low Key Load

Vegan Citrus Sparerib Cutlets, Citrus Sparerib Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2022977

Report Data Issues for Chunk Tender Steak Choice Angus Beef

Brand Vege Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1917046

Report Data Issues for Vegan Citrus Sparerib Cutlets, Citrus Sparerib