Which food has less impact on blood sugar?
Chunky Apple Sauce
National Fruit Product Co., Inc.Lime Slices
Kid Vids Educational EntertainmentComparing Key Nutrients
| Nutrient | Chunky Apple... | Lime Slices |
|---|---|---|
| Carbs | 20.0g | 25.0g |
| Sugars | 16.0g | 20.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Chunky Apple Sauce vs Lime Slices comparison: Lime Slices has a high blood sugar impact (BSI 44.0) while Chunky Apple Sauce has high impact (BSI 38.0). Lime Slices contains 5.0g more carbs per serving, Lime Slices provides 2.0g more fiber. Consider Chunky Apple Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Apple Sauce
Lime Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Apple Sauce
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER.
Lime Slices
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIME, CANE SUGAR, CITRIC ACID, SULPHUR DIOXIDE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Apple Sauce
Minerals
Lime Slices
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Apple Sauce Tags
Lime Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Apple Sauce has a BSI of 38.0 while Lime Slices has a BSI of 44.0. Chunky Apple Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Apple Sauce appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Apple Sauce contains 17.7g of carbohydrates per 100g, while Lime Slices contains 89.3g per 100g. Chunky Apple Sauce has 71.6g fewer carbs, which may result in less blood sugar impact.
Chunky Apple Sauce provides 0.9g of fiber per 100g, compared to 10.7g in Lime Slices. Lime Slices provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.