Which food has less impact on blood sugar?

Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce has less impact on blood sugar than Chunky Beef Vegetable Soup

Chunky Beef Vegetable Soup

Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce

BSI: 50 - High Impact
BSI: 49 - High Impact

Chunky Beef Vegetable Soup

g
Canned Soup Hanover Foods Corporation Branded

Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce

g
Canned Soup Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Chunky Beef ... Campbell's, ...
Carbs 28.0g 28.0g
Sugars 3.0g 8.0g
Fiber 2.9g 3.0g
Protein 7.0g 8.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunky Beef Veget...

Campbell's, Spagh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Beef Vegetable Soup

Serving size 240.0 Gg

Calories 161

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 830.4mg 36%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.9g 10%
Total Sugars 3.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, CARROTS, DEHYDRATED POTATOES, COOKED BEEF (BEEF, WATER, SALT), PEAS, CELERY, MODIFIED CORN STARCH, WHEAT FLOUR, TOMATO PASTE, SOYBEAN OIL, SALT, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN OIL), YEAST EXTRACT, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR.

Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce

Serving size 252.0 Gg

Calories 199

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 15.1mg 5%
Sodium 599.8mg 26%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTE, (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED GROUND BEEF (BEEF, SALT), CONTAINS LESS THAN 2% OF: BEEF, HIGH FRUCTOSE CORN SYRUP, PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, DEHYDRATED GARLIC), ENZYMES MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), SALT, DEHYDRATED ONIONS, BEEF TALLOW, FLAVORING, VEGETABLE OIL, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), CITRIC ACID, YEAST EXTRACT, BEEF EXTRACT, SESAME SEED OIL, GLUTAMIC ACID, GLYCERINE, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Beef Vegetable ...

Vitamins

Vitamin A 23% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Campbell's, Spaghettio...

Vitamins

Vitamin A 9% DV
Niacin (B3) 5% DV
Riboflavin (B2) 5% DV
Folate 6% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Beef Vegetable Soup

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Campbell's, Spaghettios, Ch...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chunky Beef Vegetable Soup Tags

Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2024855

Report Data Issues for Chunky Beef Vegetable Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627127

Report Data Issues for Campbell's, Spaghettios, Cheeseburgersos Pasta In Meat Sauce