Which food has less impact on blood sugar?

Chunky Chicken & Dumpling Ready To Serve Soup has less impact on blood sugar than Heirloom Bean & Uncured Ham Soup

Chunky Chicken & Dumpling Ready To Serve Soup

Heirloom Bean & Uncured Ham Soup

BSI: 13 - Moderate Impact
BSI: 24 - Moderate Impact

Chunky Chicken & Dumpling Ready To Serve Soup

g
Other Soups Target Stores Branded

Heirloom Bean & Uncured Ham Soup

g
Other Soups Wells Select Branded

Comparing Key Nutrients

Nutrient Chunky Chick... Heirloom Bea...
Carbs 18.0g 19.0g
Sugars 2.0g 2.0g
Fiber 2.0g 7.0g
Protein 8.0g 8.0g
Fat 6.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunky Chicken & ...

Heirloom Bean & U...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Chicken & Dumpling Ready To Serve Soup

Serving size 245.0 GRMg

Calories 159

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.5g
Cholesterol 29.4mg 10%
Sodium 889.4mg 39%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.2mg 3%
Iron 1.1mg 6%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN STOCK, SPAETZLE DUMPLINGS (WATER, ENRICHED DURUM WHEAT FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS, SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, MONOGLYCERIDES, WHEAT GLUTEN, SALT, OLEORESIN TURMERIC), COOKED CHICKEN MEAT, CARROTS, CELERY, WHEAT FLOUR, GREEN BEANS, PEAS, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, CHICKEN FAT, SALT, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, CORN SYRUP, CREAM, TITANIUM DIOXIDE (COLOR), SODIUM PHOSPHATE, BUTTER, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, MILK SOLIDS, FLAVOR, INVERT SUGARS, BETA CAROTENE (COLOR), SULPHUR DIOXIDE.

Heirloom Bean & Uncured Ham Soup

Serving size 227.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 599.3mg 26%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 61.3mg 5%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BROTH (WATER, PORK STOCK CONCENTRATE [PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT AND SUGAR], CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT]), NORTHERN BEANS, JACOB'S CATTLE BEANS, YELLOW EYE BEANS, ONION, CELERY, CARROT, UNCURED HAM* (PORK, WATER, CANE SUGAR, SEA SALT, VINEGAR, BLEND OF SUGAR AND HONEY [CANE SUGAR, HONEY], MAPLE SUGAR, NATURAL FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), SUNFLOWER OIL, THYME, SALT, CORNSTARCH, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Chicken & Dumpl...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Heirloom Bean & Uncure...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Chicken & Dumpling R...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Heirloom Bean & Uncured Ham...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chunky Chicken & Dumpling Ready To Serve Soup Tags

Heirloom Bean & Uncured Ham Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661480

Report Data Issues for Chunky Chicken & Dumpling Ready To Serve Soup

Brand Wells Select
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2309809

Report Data Issues for Heirloom Bean & Uncured Ham Soup