Which food has less impact on blood sugar?

Tom Kha Soup has less impact on blood sugar than Chunky Grilled Sirloin Steak With Hearty Vegetables Ready To Serve Soup, Sirloin Steak With Hearty Vegetables

Chunky Grilled Sirloin Steak With Hearty Vegetables Ready To Serve Soup, Sirloin Steak With Hearty Vegetables

Tom Kha Soup

Chunky Grilled Sirloin Steak With Hearty Vegetables Ready To Serve Soup, Sirloin Steak With Hearty Vegetables
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.9g Not digested -5.9
Net Carbs 21.1g Digestible carbs 42.1
Protein 10.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tom Kha Soup
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky Grilled Sirloin Steak With Hearty Vegetables Ready To Serve Soup, Sirloin Steak With Hearty Vegetables

g
Canned Soup Topco Associates, Inc. Branded

Full Food Name

Chunky Grilled Sirloin Steak With Hearty Vegetables Ready To Serve Soup, Sirloin Steak With Hearty Vegetables

Tom Kha Soup

g
Canned Soup Maesri Branded

Full Food Name

Tom Kha Soup

Comparing Key Nutrients

Nutrient Chunky Grill... Tom Kha Soup
Carbs 24.0g 6.0g
Sugars 5.0g 2.0g
Fiber 2.9g 1.0g
Protein 10.0g 1.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunky Grilled Si...

Tom Kha Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Grilled Sirloin Steak With Hearty Vegetables Ready To Serve Soup, Sirloin Steak With Hearty Vegetables

Serving size 245.0 Gg

Calories 159

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 1119.7mg 49%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, GRILLED SIRLOIN BEEF (COOKED BEEF, WATER, SALT, SODIUM PHOSPHATE), CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), CORN, MODIFIED FOOD STARCH, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), GREEN BEANS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: BEEF RIBEYE BASE (ROASTED BEEF RIBEYE INCLUDING NATURAL JUICES, SALT, HYDROLYZED SOY/CORN PROTEIN, CORN OIL, ONION POWDER, GRILL FLAVOR, BEEF BONE FAT, CARAMEL COLOR, DISODIUM INOSINATE/DISODIUM GUANYLATE, BEEF FLAVOR, GARLIC POWDER AND BLACK PEPPER), SUGAR, DEHYDRATED ONIONS, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, AUTOLYZED YEAST EXTRACT, FLAVORINGS), MONOSODIUM GLUTAMATE, BEEF FAT, SALT, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER, GRILL FLAVOR (FROM VEGETABLE OIL), CARAMEL COLOR, PARSLEY FLAKES, SPICE, DEXTROSE, SPICE EXTRACT.

Tom Kha Soup

Serving size 143.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1199.8mg 52%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK 42%, WATER 36.5%, OYSTER MUSHROOM 4%, LEMON GRASS 3.7%, GALANGAL 3%, SUGAR 2.5%, STRAW MUSHROOM 2.5%, SALT 2% FISH SAUCE (ANCHOVY FISH, SALT SUGAR) 1.3%, LIME JUICE 1%, CORIANDER 0.5%, FRESH RED CHILIES 0.5%, KAFFIR LIME LEAVES 0.3%, CITRIC ACID (E330) 0.2%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Grilled Sirloin...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tom Kha Soup

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Grilled Sirloin Stea...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Tom Kha Soup

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chunky Grilled Sirloin Steak With Hearty Vegetables Ready To Serve Soup, Sirloin Steak With Hearty Vegetables Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Tom Kha Soup Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1680413

Report Data Issues for Chunky Grilled Sirloin Steak With Hearty Vegetables Ready To Serve Soup, Sirloin Steak With Hearty Vegetables

Brand Maesri
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 360354

Report Data Issues for Tom Kha Soup