Which food has less impact on blood sugar?

Italian Style Wedding With Meatballs & Chicken Traditional Soup has less impact on blood sugar than Chunky Sirloin Burger With Country Vegetables Soup

Chunky Sirloin Burger With Country Vegetables Soup

Italian Style Wedding With Meatballs & Chicken Traditional Soup

BSI: 34 - High Impact
BSI: 24 - Moderate Impact

Chunky Sirloin Burger With Country Vegetables Soup

g
Canned Soup Chef's Cupboard Branded

Italian Style Wedding With Meatballs & Chicken Traditional Soup

g
Canned Soup Big Y Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Chunky Sirlo... Italian Styl...
Carbs 20.0g 13.0g
Sugars 3.0g 0.0g
Fiber 2.9g 1.0g
Protein 7.0g 8.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chunky Sirloin Bu...

Italian Style Wed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunky Sirloin Burger With Country Vegetables Soup

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 788.9mg 34%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.4mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, BEEF STOCK, BEEF SIRLOIN BURGER WITH ONIONS (BEEF, RECONSTITUTED ONIONS, FLAVORING, SALT, YEAST EXTRACT, NATURAL FLAVOR), POTATOES, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, YEAST EXTRACT, DEHYDRATED ONION FLAVORING, CARAMEL COLOR, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, BEEF EXTRACT, SUGAR, BEEF FAT, DEXTROSE, CORN SYRUP SOLIDS, CITRIC ACID, MUSHROOM CONCENTRATE, ASCORBIC ACID, NATURAL FLAVOR, GROUND BEEF.

Italian Style Wedding With Meatballs & Chicken Traditional Soup

Serving size 245.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 19.6mg 7%
Sodium 1019.2mg 44%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, MEATBALLS (BEEF, WATER, SOY PROTEIN CONCENTRATE, BREAD CRUMBS [ENRICHED FLOUR {FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORN SYRUP, SUGAR, HYDROGENATED VEGETABLE OIL {SOYBEAN, COTTONSEED}, SALT, YEAST, WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE {PRESERVATIVE}], SALT, ROMANO CHEESE [MADE FROM SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], EGG WHITE, DEHYDRATED PARSLEY, NATURAL FLAVOR, GARLIC POWDER), ENRICHED PASTA (SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, CELERY, COOKED CHICKEN MEAT, CONTAINS LESS THAN 2% OF: SALT, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, YEAST EXTRACT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, PARSLEY FLAKES, NATURAL FLAVOR, BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunky Sirloin Burger ...

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Wedding ...

Vitamins

Vitamin A 68% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunky Sirloin Burger With ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more

Italian Style Wedding With ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chunky Sirloin Burger With Country Vegetables Soup Tags

Italian Style Wedding With Meatballs & Chicken Traditional Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chef's Cupboard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 944224

Report Data Issues for Chunky Sirloin Burger With Country Vegetables Soup

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2246872

Report Data Issues for Italian Style Wedding With Meatballs & Chicken Traditional Soup