Which food has less impact on blood sugar?
Chunky Style Spaghetti Sauce
Arrabbiata Spicy Tomato & Red Pepper Sauce
Comparing Key Nutrients
| Nutrient | Chunky Style... | Arrabbiata S... |
|---|---|---|
| Carbs | 14.0g | 13.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Style Spaghetti Sauce
Arrabbiata Spicy Tomato & Red Pepper Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Style Spaghetti Sauce
Serving size 126.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, WATER, SUGAR, SALT, ONIONS, GARLIC, RED PEPPER, BASIL, OREGANO.
Arrabbiata Spicy Tomato & Red Pepper Sauce
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES [TOMATOES, JUICE, CALCIUM CHLORIDE (FIRMING AID), CITRIC ACID], SUGAR, DEHYDRATED RED BELL PEPPERS, ONIONS, EXTRA VIRGIN OLIVE OIL, SPICES, SALT, GARLIC, CRUSHED RED CHILI PEPPER, CHIPOTLE CHILI PEPPER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Style Spaghetti...
Vitamins
Minerals
Arrabbiata Spicy Tomat...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chunky Style Spaghetti Sauce
Arrabbiata Spicy Tomato & R...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Style Spaghetti Sauce Tags
Arrabbiata Spicy Tomato & Red Pepper Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunky Style Spaghetti Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Style Spaghetti Sauce, Chunky Style has a BSI of 21.8 while Arrabbiata Spicy Tomato & Red Pepper Sauce, Arrabbiata has a BSI of 21.8. Chunky Style Spaghetti Sauce, Chunky Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Style Spaghetti Sauce, Chunky Style appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Style Spaghetti Sauce, Chunky Style contains 11.1g of carbohydrates per 100g, while Arrabbiata Spicy Tomato & Red Pepper Sauce, Arrabbiata contains 10.4g per 100g. Both foods have similar carbohydrate content.
Chunky Style Spaghetti Sauce, Chunky Style provides 2.4g of fiber per 100g, compared to 1.6g in Arrabbiata Spicy Tomato & Red Pepper Sauce, Arrabbiata. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.