Which food has less impact on blood sugar?

Five Cheese Garlic Texas Toast Topped With A 5 Cheese Blend Of Mozzarella, Provolone, Asiago, Parmesan & Romano has less impact on blood sugar than Churros With Dulce De Leche

Churros With Dulce De Leche

Five Cheese Garlic Texas Toast Topped With A 5 Cheese Blend Of Mozzarella, Provolone, Asiago, Parmesan & Romano

Churros With Dulce De Leche
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 2.0g Not digested -4.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 6.0g Moderates impact -1.1
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Garlic Texas Toast Topped With A 5 Cheese Blend Of Mozzarella, Provolone, Asiago, Parmesan & Romano
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Churros With Dulce De Leche

g
Frozen Bread & Dough Goya Foods, Inc. Branded

Full Food Name

Churros With Dulce De Leche

Five Cheese Garlic Texas Toast Topped With A 5 Cheese Blend Of Mozzarella, Provolone, Asiago, Parmesan & Romano

g
Frozen Bread & Dough Schnuck Markets, Inc. Branded

Full Food Name

Five Cheese Garlic Texas Toast Topped With A 5 Cheese Blend Of Mozzarella, Provolone, Asiago, Parmesan & Romano, Five Cheese Garlic

Comparing Key Nutrients

Nutrient Churros With... Five Cheese ...
Carbs 23.0g 17.0g
Sugars 7.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 5.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Churros With Dulc...

Five Cheese Garli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Churros With Dulce De Leche

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.4mg 2%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHURRO: WHEAT FLOUR, WATER, SALT AND VEGETABLE OIL (SUNFLOWER OIL, VIRGIN OLIVE OIL). DULCE DE LECHE TOPPING: WHOLE MILK, SKIM MILK, SUGAR, GLUCOSE SYRUP, BAKING SODA.

Five Cheese Garlic Texas Toast Topped With A 5 Cheese Blend Of Mozzarella, Provolone, Asiago, Parmesan & Romano

Serving size 46.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 249.8mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 69.9mg 5%
Iron 1.1mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, SALT, YEAST, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, ASCORBIC ACID, ENZYMES, VEGETABLE PROTEIN, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, ONION POWDER, MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA-CAROTENE (FOR COLOR). CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA, PARMESAN, ROMANO AND ASIAGO CHEESE BLEND (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SMOKED PROVOLONE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Churros With Dulce De ...

Minerals

Calcium 16% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Five Cheese Garlic Tex...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 15% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Churros With Dulce De Leche

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Five Cheese Garlic Texas To...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Churros With Dulce De Leche Tags

🚀 Rocket Fuel

Five Cheese Garlic Texas Toast Topped With A 5 Cheese Blend Of Mozzarella, Provolone, Asiago, Parmesan & Romano Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673563

Report Data Issues for Churros With Dulce De Leche

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2472487

Report Data Issues for Five Cheese Garlic Texas Toast Topped With A 5 Cheese Blend Of Mozzarella, Provolone, Asiago, Parmesan & Romano