Which food has less impact on blood sugar?
Ciabatta Buns, Ciabatta
Meijer, Inc.Blueberry Toaster Top, Blueberry
Bill Knapp's, LlcComparing Key Nutrients
| Nutrient | Ciabatta Bun... | Blueberry To... |
|---|---|---|
| Carbs | 45.0g | 19.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 2.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Ciabatta Buns, Ciabatta vs Blueberry Toaster Top, Blueberry: Significant difference in blood sugar impact. Ciabatta Buns, Ciabatta has extremely high impact (BSI 84.0) compared to Blueberry Toaster Top, Blueberry's high impact (BSI 36.7). Ciabatta Buns, Ciabatta contains 26.0g more carbs per serving, Ciabatta Buns, Ciabatta provides 2.0g more fiber. Blueberry Toaster Top, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ciabatta Buns, Ciabatta
Blueberry Toaster Top, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ciabatta Buns, Ciabatta
Serving size 88.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF YEAST, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, LACTIC ACID, ASCORBIC ACID, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE).
Blueberry Toaster Top, Blueberry
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, BLUEBERRIES, EGGS, EGG WHITES, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CONTAINS LESS THAN 2%: FOOD STARCH-MODIFIED, WHEY, WHEAT GLUTEN, SALT, MONO & DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN STARCH, PROPYLENE GLYCOL MONO & DIESTERS, SOY LECITHIN, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ciabatta Buns, Ciabatta
Vitamins
Minerals
Blueberry Toaster Top,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ciabatta Buns, Ciabatta Tags
Blueberry Toaster Top, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ciabatta Buns, Ciabatta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ciabatta Buns, Ciabatta has a BSI of 84.0 while Blueberry Toaster Top, Blueberry has a BSI of 36.7. Blueberry Toaster Top, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Toaster Top, Blueberry appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ciabatta Buns, Ciabatta contains 51.1g of carbohydrates per 100g, while Blueberry Toaster Top, Blueberry contains 44.2g per 100g. Blueberry Toaster Top, Blueberry has 7.0g fewer carbs, which may result in less blood sugar impact.
Ciabatta Buns, Ciabatta provides 2.3g of fiber per 100g, compared to 0.0g in Blueberry Toaster Top, Blueberry. Ciabatta Buns, Ciabatta provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.