Which food has less impact on blood sugar?
Cider & Spice Apple Juice, Cider & Spice Apple
Knudsen & Sons IncEllie Grace Limeade
Eli's Retail Holdings, LlcComparing Key Nutrients
| Nutrient | Cider & Spic... | Ellie Grace ... |
|---|---|---|
| Carbs | 28.0g | 28.0g |
| Sugars | 23.0g | 27.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cider & Spice Apple Juice, Cider & Spice Apple vs Ellie Grace Limeade: Both have similar blood sugar impact with BSI scores of 56.0 and 56.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cider & Spice Apple Juice, Cider & Spice Apple
Ellie Grace Limeade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cider & Spice Apple Juice, Cider & Spice Apple
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JUICE FROM RIPE, WHOLE APPLES; BREWED SPICE BLEND (CINNAMON, CLOVES, ALLSPICE, ORANGE PEEL, ORANGE OIL, LEMON PEEL); ASCORBIC ACID (VITAMIN C).
Ellie Grace Limeade
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LIME JUICE FROM CONCENTRATE, CITRUS CELLS, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cider & Spice Apple Ju...
Vitamins
Minerals
Ellie Grace Limeade
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cider & Spice Apple Juice, Cider & Spice Apple Tags
Ellie Grace Limeade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cider & Spice Apple Juice, Cider & Spice Apple has a BSI of 56.0 while Ellie Grace Limeade has a BSI of 56.0. Ellie Grace Limeade has the lower blood sugar impact, making it potentially better for blood glucose management.
Ellie Grace Limeade appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cider & Spice Apple Juice, Cider & Spice Apple contains 11.7g of carbohydrates per 100g, while Ellie Grace Limeade contains 11.7g per 100g. Both foods have similar carbohydrate content.
Cider & Spice Apple Juice, Cider & Spice Apple provides 0g of fiber per 100g, compared to 0.0g in Ellie Grace Limeade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.