Which food has less impact on blood sugar?

Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Cilantro Avocado Romaine Lettuce, White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing Salad

Cilantro Avocado Romaine Lettuce, White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing Salad

Sun Sprout, Clover Sprouts, Clover

Cilantro Avocado Romaine Lettuce, White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing Salad
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.2
Fiber 2.2g Not digested -4.4
Net Carbs 5.4g Digestible carbs 10.8
Protein 6.5g Moderates impact -0.1
Fat 14.1g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Sprout, Clover Sprouts, Clover
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cilantro Avocado Romaine Lettuce, White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing Salad

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

Cilantro Avocado Romaine Lettuce, White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing Salad, Cilantro Avocado

Sun Sprout, Clover Sprouts, Clover

g
Pre Packaged Fruit & Vegetables Hanover Foods Corp. Branded

Full Food Name

Sun Sprout, Clover Sprouts, Clover

Comparing Key Nutrients

Nutrient Cilantro Avo... Sun Sprout, ...
Carbs 14.0g 3.0g
Sugars 2.0g 0.0g
Fiber 4.0g 2.0g
Protein 12.0g 3.0g
Fat 26.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cilantro Avocado ...

Sun Sprout, Clove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cilantro Avocado Romaine Lettuce, White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing Salad

Serving size 184.0 GRMg

Calories 329

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 509.7mg 22%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.9mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, CREAMY AVOCADO DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, GUACAMOLE [AVOCADOS, DEHYDRATED ONION, WHITE VINEGAR, SALT, GRANULATED GARLIC], CILANTRO, WHITE WINE VINEGAR, PEPITA SEEDS, EGG YOLK, SUGAR, CONTAINS LESS THAN 2%: DEHYDRATED RED BELL PEPPER, GARLIC, LACTIC ACID, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SPICES [CONTAINS MUSTARD], XANTHAN GUM), GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], LESS THAN 2% SPICES [INCLUDING PAPRIKA], RICE STARCH, BROWN SUGAR, SALT, VINEGAR, NATURAL FLAVOR, CHILI PEPPER, CILANTRO, SUGAR, CANOLA OIL, LIME OIL), QUESO FRESCO CHEESE (QUESO FRESCO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]), BLACK BEANS, FIRE-ROASTED CORN, TORTILLA STRIPS (STONE GROUND WHITE, YELLOW, AND BLUE CORN MASA FLOUR, SUNFLOWER AND/OR CORN OIL, SEA SALT, BEET JUICE CONCENTRATE [COLOR]).

Sun Sprout, Clover Sprouts, Clover

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFALFA AND CLOVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cilantro Avocado Romai...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 8% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Sun Sprout, Clover Spr...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cilantro Avocado Romaine Le...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Sun Sprout, Clover Sprouts,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cilantro Avocado Romaine Lettuce, White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing Salad Tags

🛤️ Smooth Ride

Sun Sprout, Clover Sprouts, Clover Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624729

Report Data Issues for Cilantro Avocado Romaine Lettuce, White Meat Chicken, Queso Fresco Cheese, Fire Roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing Salad

Brand Hanover Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358494

Report Data Issues for Sun Sprout, Clover Sprouts, Clover