Which food has less impact on blood sugar?

Spaghetti With Turkey Meatballs & Sauce has less impact on blood sugar than Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices

Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices

Spaghetti With Turkey Meatballs & Sauce

Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 4.0g Not digested -8.0
Net Carbs 38.0g Digestible carbs 76.1
Protein 11.0g Moderates impact -1.2
Fat 5.0g Slows digestion -0.4
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spaghetti With Turkey Meatballs & Sauce
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 3.0g Not digested -5.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 10.0g Moderates impact -0.5
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices

g
Frozen Dinners & Entrees Gabriel Investment Holdings, Llc Branded

Full Food Name

Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices, Cilantro Lime Chicken

Spaghetti With Turkey Meatballs & Sauce

g
Frozen Dinners & Entrees Mom Made Foods Branded

Full Food Name

Spaghetti With Turkey Meatballs & Sauce

Comparing Key Nutrients

Nutrient Cilantro Lim... Spaghetti Wi...
Carbs 42.0g 26.0g
Sugars 2.0g 5.0g
Fiber 4.0g 3.0g
Protein 11.0g 10.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cilantro Lime Chi...

Spaghetti With Tu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices

Serving size 142.0 Gg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 289.7mg 13%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL, ORGANIC CANE SUGAR, BAKING POWDER, SEA SALT, ORGANIC GUAR GUM, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT STARCH), ORGANIC CHICKEN (COOKED SEASONED ORGANIC WHITE MEAT CHICKEN, PULLED STYLE), ORGANIC BROWN RICE, ORGANIC SALSA (ORGANIC DICED TOMATOES, DICED ORGANIC ONIONS, ORGANIC VINEGAR, ORGANIC LIME JUICE, DICED ORGANIC JALAPENOS, ORGANIC SCALLIONS, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CHILI PEPPER, ORGANIC CORN STARCH), ORGANIC BLACK BEANS, ORGANIC SUPER SWEET CORN, ORGANIC RED PEPPERS, ORGANIC LIME JUICE (ORGANIC LIME JUICE CONCENTRATE AND WATER), ORGANIC CORN STARCH, ORGANIC CILANTRO, ORGANIC SOUTHWESTERN SEASONING (ORGANIC SPICES, SALT, ORGANIC ONION AND GARLIC POWDER, ORGANIC RICE CONCENTRATE, AND EXTRACTIVE OF PAPRIKA).

Spaghetti With Turkey Meatballs & Sauce

Serving size 198.0 Gg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 279.2mg 12%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC COOKED SPAGHETTI (ORGANIC DURUM SEMOLINA FLOUR), ORGANIC CARROTS, TURKEY RAISED WITHOUT ANTIBIOTICS, ORGANIC TOMATO PASTE, BREADCRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), CELERY, ONIONS, NON-FAT MILK, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SEA SALT, SPICES, SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cilantro Lime Chicken ...

Vitamins

Vitamin C 12% DV
Vitamin A 23% DV

Minerals

Calcium 1% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Spaghetti With Turkey ...

Vitamins

Vitamin C 3% DV
Vitamin A 365% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cilantro Lime Chicken Organ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Spaghetti With Turkey Meatb...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Spaghetti With Turkey Meatballs & Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145747

Report Data Issues for Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices

Brand Mom Made Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2025269

Report Data Issues for Spaghetti With Turkey Meatballs & Sauce