Which food has less impact on blood sugar?

Stuffed Pepper Casserole has less impact on blood sugar than Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices

Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices

Stuffed Pepper Casserole

BSI: 74 - High Impact
BSI: 57 - High Impact

Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices

g
Frozen Dinners & Entrees Gabriel Investment Holdings, Llc Branded

Stuffed Pepper Casserole

g
Frozen Dinners & Entrees Bellisio Foods Inc Branded

Comparing Key Nutrients

Nutrient Cilantro Lim... Stuffed Pepp...
Carbs 42.0g 31.0g
Sugars 2.0g 4.0g
Fiber 4.0g 2.0g
Protein 11.0g 10.0g
Fat 5.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cilantro Lime Chi...

Stuffed Pepper Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices

Serving size 142.0 Gg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.6mg 5%
Sodium 289.7mg 13%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.9mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC PALM OIL, ORGANIC CANE SUGAR, BAKING POWDER, SEA SALT, ORGANIC GUAR GUM, ORGANIC WHEAT GLUTEN, ORGANIC WHEAT STARCH), ORGANIC CHICKEN (COOKED SEASONED ORGANIC WHITE MEAT CHICKEN, PULLED STYLE), ORGANIC BROWN RICE, ORGANIC SALSA (ORGANIC DICED TOMATOES, DICED ORGANIC ONIONS, ORGANIC VINEGAR, ORGANIC LIME JUICE, DICED ORGANIC JALAPENOS, ORGANIC SCALLIONS, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CHILI PEPPER, ORGANIC CORN STARCH), ORGANIC BLACK BEANS, ORGANIC SUPER SWEET CORN, ORGANIC RED PEPPERS, ORGANIC LIME JUICE (ORGANIC LIME JUICE CONCENTRATE AND WATER), ORGANIC CORN STARCH, ORGANIC CILANTRO, ORGANIC SOUTHWESTERN SEASONING (ORGANIC SPICES, SALT, ORGANIC ONION AND GARLIC POWDER, ORGANIC RICE CONCENTRATE, AND EXTRACTIVE OF PAPRIKA).

Stuffed Pepper Casserole

Serving size 227.0 Gg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 849.0mg 37%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.0mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LONG GRAIN RICE, GREEN BELL PEPPERS, WATER, BEEF, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PORK, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORING), LESS THAN 2% OF TOMATO PASTE, DEHYDRATED MINCED ONIONS, SALT, MODIFIED FOOD STARCH, GRANULATED SUGAR, CANOLA OIL, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, LESS THAN 2% VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), GARLIC (WITH WATER AND CITRIC ACID), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, NATURAL FLAVOR), SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), MALTODEXTRIN AND NATURAL FLAVOR, SPICE, YEAST EXTRACT, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cilantro Lime Chicken ...

Vitamins

Vitamin C 12% DV
Vitamin A 23% DV

Minerals

Calcium 1% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Stuffed Pepper Casserole

Vitamins

Vitamin C 13% DV
Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cilantro Lime Chicken Organ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Stuffed Pepper Casserole

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices Tags

Stuffed Pepper Casserole Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gabriel Investment Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145747

Report Data Issues for Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2035352

Report Data Issues for Stuffed Pepper Casserole