Which food has less impact on blood sugar?
Cilantro Lime Steam In Bag Riced Cauliflower
Enriched Long Grain Instant Rice
Comparing Key Nutrients
| Nutrient | Cilantro Lim... | Enriched Lon... |
|---|---|---|
| Carbs | 6.0g | 44.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cilantro Lime Steam In Bag Riced Cauliflower
Enriched Long Grain Instant Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cilantro Lime Steam In Bag Riced Cauliflower
Serving size 113.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, GREEN CHILI PEPPER, CORN STARCH, CILANTRO, SOYBEAN OIL, SALT, DISTILLED VINEGAR, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES (CARROTS, ONIONS, CELERY), SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER], SUGAR, SPICE, GARLIC LIME JUICE CONCENTRATE, XANTHAN GUM, CHIPOTLE PEPPER, NATURAL FLAVOR
Enriched Long Grain Instant Rice
Serving size 55.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN RICE ENRICHED WITH NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (THIAMIN), AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cilantro Lime Steam In...
Minerals
Enriched Long Grain In...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cilantro Lime Steam In Bag ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cilantro Lime Steam In Bag Riced Cauliflower Tags
No tags available for this food
Enriched Long Grain Instant Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cilantro Lime Steam In Bag Riced Cauliflower, Cilantro Lime has a BSI of 7.9 while Jime Wise, Enriched Long Grain Instant Rice has a BSI of 84.8. Cilantro Lime Steam In Bag Riced Cauliflower, Cilantro Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Cilantro Lime Steam In Bag Riced Cauliflower, Cilantro Lime appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cilantro Lime Steam In Bag Riced Cauliflower, Cilantro Lime contains 5.3g of carbohydrates per 100g, while Jime Wise, Enriched Long Grain Instant Rice contains 80.0g per 100g. Cilantro Lime Steam In Bag Riced Cauliflower, Cilantro Lime has 74.7g fewer carbs, which may result in less blood sugar impact.
Cilantro Lime Steam In Bag Riced Cauliflower, Cilantro Lime provides 1.8g of fiber per 100g, compared to 1.8g in Jime Wise, Enriched Long Grain Instant Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.