Which food has less impact on blood sugar?
Cilantro Paste, Cilantro
Eyebobs, LlcChow Mein Seasoning
C.B.P. LtdComparing Key Nutrients
| Nutrient | Cilantro Pas... | Chow Mein Se... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Cilantro Paste, Cilantro vs Chow Mein Seasoning: Both have similar blood sugar impact with BSI scores of 2.0 and 0.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cilantro Paste, Cilantro
Chow Mein Seasoning
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cilantro Paste, Cilantro
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CILANTRO, ORGANIC DEXTROSE, GLYCERIN, ORGANIC CANOLA OIL, WHEY (MILK), SEA SALT, ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), ACETIC ACID, XANTHAN GUM.
Chow Mein Seasoning
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
E621, SALT, PAPRIKA, GARLIC POWDER, BLACK PEPPER, SPICE, HERBS, ANTI-CAKING AGENT E341, CARAMEL POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cilantro Paste, Cilantro
No significant vitamin or mineral data available
Chow Mein Seasoning
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cilantro Paste, Cilantro Tags
Chow Mein Seasoning Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cilantro Paste, Cilantro
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Report Data Issues for Chow Mein Seasoning
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cilantro Paste, Cilantro has a BSI of 2.0 while Chow Mein Seasoning has a BSI of 0.0. Chow Mein Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Chow Mein Seasoning appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cilantro Paste, Cilantro contains 20.0g of carbohydrates per 100g, while Chow Mein Seasoning contains 20.0g per 100g. Both foods have similar carbohydrate content.
Cilantro Paste, Cilantro provides 0g of fiber per 100g, compared to 20.0g in Chow Mein Seasoning. Chow Mein Seasoning provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.