Which food has less impact on blood sugar?
Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat
Alpine Valley Bread Co.Como Italian Style Bread With A Mild Sourdough Flavor, Italian Style
Cottage Bakery, Inc.Comparing Key Nutrients
| Nutrient | Cinna Wheat ... | Como Italian... |
|---|---|---|
| Carbs | 15.0g | 29.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat vs Como Italian Style Bread With A Mild Sourdough Flavor, Italian Style: Significant difference in blood sugar impact. Como Italian Style Bread With A Mild Sourdough Flavor, Italian Style has very high impact (BSI 55.0) compared to Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat's moderate impact (BSI 27.3). Como Italian Style Bread With A Mild Sourdough Flavor, Italian Style contains 14.0g more carbs per serving. Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat
Como Italian Style Bread With A Mild Sourdough Flavor, Italian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC RAISINS, ORGANIC WHEAT FLOUR, ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC CINNAMON BITES (ORGANIC SUGAR, ORGANIC WHEAT FLOUR, ORGANIC CINNAMON, ORGANIC SUNFLOWER OIL), YEAST, SALT, ORGANIC CULTURED WHEAT, ORGANIC EXPELLER PRESSED CANOLA OIL, WHEAT ENZYMES, ORGANIC VINEGAR, ASCORBIC ACID.
Como Italian Style Bread With A Mild Sourdough Flavor, Italian Style
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinna Wheat Raisin Org...
Minerals
Como Italian Style Bre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat Tags
Como Italian Style Bread With A Mild Sourdough Flavor, Italian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat
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Report Data Issues for Como Italian Style Bread With A Mild Sourdough Flavor, Italian Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat has a BSI of 27.3 while Como Italian Style Bread With A Mild Sourdough Flavor, Italian Style has a BSI of 55.0. Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat contains 53.6g of carbohydrates per 100g, while Como Italian Style Bread With A Mild Sourdough Flavor, Italian Style contains 50.9g per 100g. Como Italian Style Bread With A Mild Sourdough Flavor, Italian Style has 2.7g fewer carbs, which may result in less blood sugar impact.
Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat provides 3.6g of fiber per 100g, compared to 1.8g in Como Italian Style Bread With A Mild Sourdough Flavor, Italian Style. Cinna Wheat Raisin Organic Bread Loaves, Cinna Wheat provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.