Cinnacrunch Squares Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnacrunch Squares
Publix Super Markets, Inc.Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn
Benefit NutritionComparing Key Nutrients
| Nutrient | Cinnacrunch ... | Bran, Whole ... |
|---|---|---|
| Carbs | 32.0g | 31.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 2.0g | 14.0g |
| Protein | 2.0g | 4.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Cinnacrunch Squares Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnacrunch Squares vs Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn: Significant difference in blood sugar impact. Cinnacrunch Squares Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnacrunch Squares has very high impact (BSI 58.3) compared to Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn's high impact (BSI 33.2). Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn provides 12.0g more fiber. Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnacrunch Squares Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnacrunch Squares
Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnacrunch Squares Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnacrunch Squares
Serving size 42.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, CARAMEL COLOR, ROSEMARY EXTRACT. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BRAN, WHOLE GRAIN CORN FLOUR, WHOLE GRAIN. WHEAT FLOUR, CORN BRAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnacrunch Squares Cr...
Vitamins
Minerals
Bran, Whole Grain Whea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnacrunch Squares Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnacrunch Squares Tags
Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnacrunch Squares Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnacrunch Squares has a BSI of 58.3 while Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn has a BSI of 33.2. Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnacrunch Squares Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnacrunch Squares contains 76.2g of carbohydrates per 100g, while Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn contains 83.8g per 100g. Cinnacrunch Squares Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnacrunch Squares has 7.6g fewer carbs, which may result in less blood sugar impact.
Cinnacrunch Squares Crispy, Sweetened Whole Wheat And Rice Cereal, Cinnacrunch Squares provides 4.8g of fiber per 100g, compared to 37.8g in Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn. Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn provides 33.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.