Which food has less impact on blood sugar?
Cinnamon Almonds
Star Snacks Co., Inc.Mega Omega 3' Trail Mix
Nosher's ChoiceComparing Key Nutrients
| Nutrient | Cinnamon Alm... | Mega Omega 3... |
|---|---|---|
| Carbs | 14.0g | 11.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Cinnamon Almonds vs Mega Omega 3' Trail Mix comparison: Cinnamon Almonds has a moderate blood sugar impact (BSI 22.3) while Mega Omega 3' Trail Mix has moderate impact (BSI 16.4). Cinnamon Almonds contains 3.0g more carbs per serving. Consider Mega Omega 3' Trail Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Almonds
Mega Omega 3' Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Almonds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, CORN SYRUP SOLIDS, HONEY POWDER (HONEY, CORN STARCH, CALCIUM STEARATE), MALTODEXTRIN, SALT, CINNAMON & OTHER SPICES, CORN STARCH, NATURAL FLAVORINGS, SOY LECITHIN, BAKING SODA, CARAMEL COLOR.
Mega Omega 3' Trail Mix
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEPITAS RAW, WALNUTS HALVES, ROASTED ALMONDS, PECANS, PISTACHIOS WHOLE SHELLED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Almonds
Minerals
Mega Omega 3' Trail Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Almonds Tags
Mega Omega 3' Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Almonds has a BSI of 22.3 while Mega Omega 3' Trail Mix has a BSI of 16.4. Mega Omega 3' Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Mega Omega 3' Trail Mix appears to be the better choice for diabetics with a lower BSI score of 16.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Almonds contains 50.0g of carbohydrates per 100g, while Mega Omega 3' Trail Mix contains 39.3g per 100g. Mega Omega 3' Trail Mix has 10.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Almonds provides 7.1g of fiber per 100g, compared to 7.1g in Mega Omega 3' Trail Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.