Which food has less impact on blood sugar?
Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp
Nature's Path OrganicHoney Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'mores
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Cinnamon App... | Honey Graham... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 9.0g | 1.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp vs Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'mores: Significant difference in blood sugar impact. Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'mores has high impact (BSI 45.1) compared to Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp's moderate impact (BSI 22.2). Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'mores contains 5.0g more carbs per serving, Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp provides 6.0g more fiber. Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp
Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'mores
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp
Serving size 44.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEEDS*, PUMPKIN SEEDS*, COCONUT SUGAR*, COCONUT FLOUR*, CASHEW FLOUR*, WATERMELON SEED PROTEIN POWDER*, DRIED APPLES, DRIED COCONUT*, SEA SALT, CINNAMON*.
Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'mores
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, SUGAR, WHOLE GRAIN WHEAT, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR), MOLASSES, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP, HONEY, SALT, BAKING SODA, CORN BRAN, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SOY LECITHIN, DEXTROSE, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Apple Crisp G...
Minerals
Honey Graham Squares &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp Tags
Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'mores Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp has a BSI of 22.2 while Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'mores has a BSI of 45.1. Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp contains 43.2g of carbohydrates per 100g, while Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'mores contains 80.0g per 100g. Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp has 36.8g fewer carbs, which may result in less blood sugar impact.
Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp provides 15.9g of fiber per 100g, compared to 3.3g in Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'mores. Cinnamon Apple Crisp Grain Free Hot Cereal, Cinnamon Apple Crisp provides 12.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.