Which food has less impact on blood sugar?
Cinnamon Apple Mighty Muffin, Cinnamon Apple
Jaceycakes, LlcBanana Bread Mix, Banana
Ross Acquisition Inc.Comparing Key Nutrients
| Nutrient | Cinnamon App... | Banana Bread... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 10.0g | 12.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 20.0g | 2.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Cinnamon Apple Mighty Muffin, Cinnamon Apple vs Banana Bread Mix, Banana: Significant difference in blood sugar impact. Banana Bread Mix, Banana has high impact (BSI 49.4) compared to Cinnamon Apple Mighty Muffin, Cinnamon Apple's high impact (BSI 32.8). Banana Bread Mix, Banana contains 3.0g more carbs per serving, Cinnamon Apple Mighty Muffin, Cinnamon Apple provides 4.0g more fiber. Cinnamon Apple Mighty Muffin, Cinnamon Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Apple Mighty Muffin, Cinnamon Apple
Banana Bread Mix, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Apple Mighty Muffin, Cinnamon Apple
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN, WHEY PROTEIN CONCENTRATE (MILK), CINNAMON FLAKES (SUGAR, SUSTAINABLE PALM AND PALM KERNEL OIL, CINNAMON, SOY LECITHIN), GLUTEN-FREE OATS, CINNAMON, BUTTERMILK, BUTTER (BUTTER [CREAM, SALT], DRY BUTTERMILK), APPLES, NATURAL FLAVOR, XANTHAN GUM, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), NON-GMO SOLUBLE CORN FIBER, STEVIA EXTRACT, PROBIOTIC (SKIM MILK POWDER, BACILLUS COAGULANS GBI-30 6086).
Banana Bread Mix, Banana
Serving size 32.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SPICES, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Apple Mighty ...
Minerals
Banana Bread Mix, Banana
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Apple Mighty Muffin, Cinnamon Apple Tags
Banana Bread Mix, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Apple Mighty Muffin, Cinnamon Apple has a BSI of 32.8 while Banana Bread Mix, Banana has a BSI of 49.4. Cinnamon Apple Mighty Muffin, Cinnamon Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Apple Mighty Muffin, Cinnamon Apple appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Apple Mighty Muffin, Cinnamon Apple contains 41.8g of carbohydrates per 100g, while Banana Bread Mix, Banana contains 81.3g per 100g. Cinnamon Apple Mighty Muffin, Cinnamon Apple has 39.4g fewer carbs, which may result in less blood sugar impact.
Cinnamon Apple Mighty Muffin, Cinnamon Apple provides 9.1g of fiber per 100g, compared to 3.1g in Banana Bread Mix, Banana. Cinnamon Apple Mighty Muffin, Cinnamon Apple provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.