Which food has less impact on blood sugar?
Cinnamon Apple Sauce
Family Dollar Stores Inc.Original Applesauce, Original
S. M. Flickinger Co., Inc.Comparing Key Nutrients
| Nutrient | Cinnamon App... | Original App... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 21.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cinnamon Apple Sauce vs Original Applesauce, Original comparison: Cinnamon Apple Sauce has a high blood sugar impact (BSI 45.9) while Original Applesauce, Original has high impact (BSI 40.0). Cinnamon Apple Sauce contains 4.0g more carbs per serving, Cinnamon Apple Sauce provides 1.0g more fiber. Consider Original Applesauce, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Apple Sauce
Original Applesauce, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Apple Sauce
Serving size 128.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, CINNAMON, NATURAL FLAVOR, ERYTHORBIC ACID (TO MAINTAIN COLOR).
Original Applesauce, Original
Serving size 113.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, SUGAR, WATER, ASCORBIC ACID TO MAINTAIN COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Apple Sauce
No significant vitamin or mineral data available
Original Applesauce, O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Apple Sauce Tags
Original Applesauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Apple Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Apple Sauce has a BSI of 45.9 while Original Applesauce, Original has a BSI of 40.0. Original Applesauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Applesauce, Original appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Apple Sauce contains 19.5g of carbohydrates per 100g, while Original Applesauce, Original contains 18.6g per 100g. Both foods have similar carbohydrate content.
Cinnamon Apple Sauce provides 1.6g of fiber per 100g, compared to 0.9g in Original Applesauce, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.