Which food has less impact on blood sugar?
Cinnamon Authentic Belgian Waffles
Aspire Bakeries LlcClassic Crepes
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Aut... | Classic Crepes |
|---|---|---|
| Carbs | 37.0g | 41.0g |
| Sugars | 17.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 16.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Authentic Belgian Waffles
Classic Crepes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Authentic Belgian Waffles
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL BLEND (PALM, COCONUT AND RAPESEED OILS, WATER, MONOAND DIGLYCERIDES), SUGAR WATER, EGGS, INVERT SUGAR, YEAST, SOY FLOUR, SALT, CINNAMON, SOY LECITHIN.
Classic Crepes
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SUGAR*, CAGE-FREE EGGS, DEXTROSE*, CONCENTRATED BUTTER, NONFAT MILK POWDER, SALT, WHEAT GLUTEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Authentic Bel...
Minerals
Classic Crepes
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Authentic Belgian ...
Classic Crepes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Authentic Belgian Waffles Tags
Classic Crepes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Authentic Belgian Waffles
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Report Data Issues for Classic Crepes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Authentic Belgian Waffles, Cinnamon has a BSI of 68.8 while Classic Crepes has a BSI of 77.7. Cinnamon Authentic Belgian Waffles, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Authentic Belgian Waffles, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 68.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Authentic Belgian Waffles, Cinnamon contains 52.9g of carbohydrates per 100g, while Classic Crepes contains 68.3g per 100g. Cinnamon Authentic Belgian Waffles, Cinnamon has 15.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Authentic Belgian Waffles, Cinnamon provides 1.4g of fiber per 100g, compared to 1.7g in Classic Crepes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.