Which food has less impact on blood sugar?

Texas Style 5 Cheese Garlic Toast Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese has less impact on blood sugar than Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes

Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes

Texas Style 5 Cheese Garlic Toast Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese

Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Style 5 Cheese Garlic Toast Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes

g
Frozen Bread & Dough Bholes Llc Branded

Full Food Name

Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes, Cinnamon

Texas Style 5 Cheese Garlic Toast Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese

g
Frozen Bread & Dough Nash Finch Company Branded

Full Food Name

Texas Style 5 Cheese Garlic Toast Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese, Texas Style 5 Cheese Garlic

Comparing Key Nutrients

Nutrient Cinnamon Bag... Texas Style ...
Carbs 25.0g 19.0g
Sugars 8.0g 1.0g
Fiber 1.0g 0.0g
Protein 4.0g 3.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Bagel Wi...

Texas Style 5 Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes

Serving size 47.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 180.0mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, XANTHAN GUM, CHEESE CULTURE), HONEY, EGG WHITE, SUGAR, BROWN SUGAR, KOSHER SALT, NUTRITIONAL YEAST, CINNAMON, CINNAMON SQUARES (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, CALCIUM CARBONATE, SEA SALT, MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS)

Texas Style 5 Cheese Garlic Toast Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese

Serving size 45.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.2mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.8mg 1%
Iron 1.0mg 6%
Potassium 43.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, LOW MOISTURE PART-SKIM MOZZARELLA, ASIAGO, ROMANO, NON SMOKED PROVOLONE, AND PARMESAN CHEESE BLEND (MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE), DEXTROSE, SALT, YEAST (ASCORBIC ACID, CELLULOSE GUM), DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES), WHEAT GLUTEN, GARLIC POWDER, INACTIVE YEAST, BUTTER (CREAM, SALT), ONION POWDER, BUTTERMILK, SOY LECITHIN, PARSLEY FLAKES, NATURAL FLAVOR, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Bagel With Br...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Texas Style 5 Cheese G...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Bagel With Brown S...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Texas Style 5 Cheese Garlic...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Texas Style 5 Cheese Garlic Toast Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bholes Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169239

Report Data Issues for Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes

Brand Nash Finch Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1702298

Report Data Issues for Texas Style 5 Cheese Garlic Toast Topped With Mozzarella, Provolone, Parmesan, Asiago & Romano Cheese