Which food has less impact on blood sugar?
Cinnamon Banana Chips, Cinnamon
Bare Foods Co.Old Fashioned Beef Sticks
Coblentz Distributing, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Ban... | Old Fashione... |
|---|---|---|
| Carbs | 26.0g | 2.0g |
| Sugars | 17.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Cinnamon Banana Chips, Cinnamon vs Old Fashioned Beef Sticks: Significant difference in blood sugar impact. Cinnamon Banana Chips, Cinnamon has high impact (BSI 45.7) compared to Old Fashioned Beef Sticks's minimal impact (BSI 3.6). Cinnamon Banana Chips, Cinnamon contains 24.0g more carbs per serving, Cinnamon Banana Chips, Cinnamon provides 3.0g more fiber. Old Fashioned Beef Sticks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Banana Chips, Cinnamon
Old Fashioned Beef Sticks
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Banana Chips, Cinnamon
Serving size 28.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, CINNAMON
Old Fashioned Beef Sticks
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, MUSTARD, MONOSODIUM GLUTAMATE, DEXTROSE, GARLIC POWDER, SODIUM ERYTHORBATE), DEFATTED SOY GRITS, NON-FAT DRY MILK, DEXTROSE, CITRIC ACID, SODIUM NITRITE, LACTIC STARTER CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Banana Chips,...
Minerals
Old Fashioned Beef Sticks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Banana Chips, Cinnamon Tags
Old Fashioned Beef Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Banana Chips, Cinnamon has a BSI of 45.7 while Old Fashioned Beef Sticks has a BSI of 3.6. Old Fashioned Beef Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Beef Sticks appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Banana Chips, Cinnamon contains 92.9g of carbohydrates per 100g, while Old Fashioned Beef Sticks contains 7.1g per 100g. Old Fashioned Beef Sticks has 85.7g fewer carbs, which may result in less blood sugar impact.
Cinnamon Banana Chips, Cinnamon provides 10.7g of fiber per 100g, compared to 0.0g in Old Fashioned Beef Sticks. Cinnamon Banana Chips, Cinnamon provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.