Which food has less impact on blood sugar?
Cinnamon Brown Sugar Breakfast Biscuits
Giant, Puffed Wheat
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Bro... | Giant, Puffe... |
|---|---|---|
| Carbs | 35.0g | 13.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Cinnamon Brown Sugar Breakfast Biscuits vs Giant, Puffed Wheat: Significant difference in blood sugar impact. Cinnamon Brown Sugar Breakfast Biscuits has very high impact (BSI 63.4) compared to Giant, Puffed Wheat's moderate impact (BSI 21.2). Cinnamon Brown Sugar Breakfast Biscuits contains 22.0g more carbs per serving. Giant, Puffed Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Brown Sugar Breakfast Biscuits
Giant, Puffed Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Brown Sugar Breakfast Biscuits
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, SUGAR, WHOLE GRAIN WHEAT FLOUR, BROWN SUGAR, MALT SYRUP (FROM CORN AND BARLEY), BAKING SODA, SALT, SOY LECITHIN, DISODIUM PYROPHOSPHATE, CINNAMON, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, MOLASSES, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1)
Giant, Puffed Wheat
Serving size 17.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT, CONTAINS 2% OR LESS OF IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Brown Sugar B...
Vitamins
Minerals
Giant, Puffed Wheat
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Brown Sugar Breakfast Biscuits Tags
Giant, Puffed Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Brown Sugar Breakfast Biscuits has a BSI of 63.4 while Giant, Puffed Wheat has a BSI of 21.2. Giant, Puffed Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant, Puffed Wheat appears to be the better choice for diabetics with a lower BSI score of 21.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Brown Sugar Breakfast Biscuits contains 70.0g of carbohydrates per 100g, while Giant, Puffed Wheat contains 76.5g per 100g. Cinnamon Brown Sugar Breakfast Biscuits has 6.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Brown Sugar Breakfast Biscuits provides 4.0g of fiber per 100g, compared to 11.8g in Giant, Puffed Wheat. Giant, Puffed Wheat provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.