Which food has less impact on blood sugar?

Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices has less impact on blood sugar than French Toast

Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices

French Toast

BSI: 51 - High Impact
BSI: 75 - High Impact

Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

French Toast

g
Frozen Pancakes, Waffles, French Toast & Crepes Brookshire Grocery Company Branded

Comparing Key Nutrients

Nutrient Cinnamon Bro... French Toast
Carbs 27.0g 39.0g
Sugars 0g 10.0g
Fiber 1.0g 0.9g
Protein 5.0g 8.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Brown Su...

French Toast

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices

Serving size 60.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 190.2mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.2mg 5%
Iron 3.6mg 20%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], WATER, SUGAR, YEAST, CINNAMON, SOYBEAN OIL, SALT, WHEAT GLUTEN, CANOLA OIL, WHEAT STARCH, SOY LECITHIN), EGGS, WATER, SUGAR, NONFAT MILK, BROWN SUGAR, CONTAINS 2% OR LESS OF SOYBEAN OIL, CINNAMON. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

French Toast

Serving size 118.0 Gg

Calories 230

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 114.5mg 38%
Sodium 650.2mg 28%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 10.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.2mg 6%
Iron 1.8mg 10%
Potassium 114.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, SOYBEAN OIL, SALT, CORN FLOUR, TURMERIC [COLOR], MONO & DIGLYCERIDES, PAPRIKA [COLOR], NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, CALCIUM PEROXIDE, AZODICARBONAMIDE, ASCORBIC ACID, SOY LECITHIN), EGGS, WHEY, SUGAR, CONTAINS 2% OR LESS OF: SALT, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Brown Sugar E...

Vitamins

Vitamin A 185% DV
Niacin (B3) 21% DV
Riboflavin (B2) 22% DV
Vitamin B6 19% DV
Vitamin B12 42% DV

Minerals

Calcium 12% DV
Iron 33% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

French Toast

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Brown Sugar Extra ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

French Toast

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139166

Report Data Issues for Cinnamon Brown Sugar Extra Thick & Fluffy French Toast Slices

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2102183

Report Data Issues for French Toast