Which food has less impact on blood sugar?
Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar
Meijer, Inc.Veggie & Fruit Squeezable Snack, Mixed Green & Apple
Sprout Foods, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Bro... | Veggie & Fru... |
|---|---|---|
| Carbs | 23.0g | 11.0g |
| Sugars | 6.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar vs Veggie & Fruit Squeezable Snack, Mixed Green & Apple: Significant difference in blood sugar impact. Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar has high impact (BSI 41.1) compared to Veggie & Fruit Squeezable Snack, Mixed Green & Apple's moderate impact (BSI 19.9). Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar contains 12.0g more carbs per serving, Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar provides 1.0g more fiber. Veggie & Fruit Squeezable Snack, Mixed Green & Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar
Veggie & Fruit Squeezable Snack, Mixed Green & Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar
Serving size 43.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT FLOUR, CORN CEREAL, CINNAMON, SOYBEAN OIL, YEAST, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS LESS THAN 2% OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CARAMEL COLORING, DEGERMINATED YELLOW CORNMEAL, MALT, LIGHT AMBER HONEY, SALT, POTASSIUM CHLORIDE, MONOGLYCERIDES, CITRIC ACID, WHEAT FLOUR, CALCIUM SULFATE, ENZYMES, VINEGAR, WHEAT GLUTEN.
Veggie & Fruit Squeezable Snack, Mixed Green & Apple
Serving size 113.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC ZUCCHINI, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC HONEY, ORGANIC LEMON JUICE, WATER, ORGANIC NATURAL FLAVOR, ORGANIC PEPPERMINT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Brown Sugar M...
Vitamins
Minerals
Veggie & Fruit Squeeza...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar Tags
Veggie & Fruit Squeezable Snack, Mixed Green & Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Veggie & Fruit Squeezable Snack, Mixed Green & Apple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar has a BSI of 41.1 while Veggie & Fruit Squeezable Snack, Mixed Green & Apple has a BSI of 19.9. Veggie & Fruit Squeezable Snack, Mixed Green & Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie & Fruit Squeezable Snack, Mixed Green & Apple appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar contains 53.5g of carbohydrates per 100g, while Veggie & Fruit Squeezable Snack, Mixed Green & Apple contains 9.7g per 100g. Veggie & Fruit Squeezable Snack, Mixed Green & Apple has 43.8g fewer carbs, which may result in less blood sugar impact.
Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar provides 4.7g of fiber per 100g, compared to 0.9g in Veggie & Fruit Squeezable Snack, Mixed Green & Apple. Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.