Which food has less impact on blood sugar?

Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat has less impact on blood sugar than Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar

Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar

Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat

Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.6g Raises blood sugar 55.3
Fiber 3.9g Not digested -7.8
Net Carbs 23.7g Digestible carbs 47.5
Protein 17.1g Moderates impact -1.6
Fat 14.5g Slows digestion -1.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 10.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar

g
Frozen Appetizers & Hors D'oeuvres The Kellogg Company Branded

Full Food Name

Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar

Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Lunch Money Music, Inc. Branded

Full Food Name

Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat

Comparing Key Nutrients

Nutrient Cinnamon Bro... Whole Grain ...
Carbs 21.0g 12.0g
Sugars 6.0g 0.0g
Fiber 3.0g 1.0g
Protein 13.0g 10.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Brown Su...

Whole Grain Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar

Serving size 76.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 320.0mg 14%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 50.2mg 4%
Iron 1.9mg 11%
Potassium 160.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, HEMP SEEDS, BROWN SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SOY LECITHIN, CINNAMON, SEA SALT

Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.7mg 8%
Sodium 289.9mg 13%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), ISOLATED SOY PROTEIN. CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE GRAIN YELLOW CORN FLOUR, SEA SALT, CORN STARCH, YEAST YELLOW CORN FLOUR, SUGAR, CANOLA OIL, FLAX MEAL, EXTRACTIVE OF PAPRIKA, SPICES, GARLIC POWDER, ONION POWDER, IRON, GUAR GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Brown Sugar P...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 6% DV
Magnesium 13% DV
Phosphorus 26% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Chicken Br...

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Brown Sugar Protei...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Whole Grain Chicken Breast ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595908

Report Data Issues for Cinnamon Brown Sugar Protein Waffles, Cinnamon; Brown Sugar

Brand Lunch Money Music, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2155788

Report Data Issues for Whole Grain Chicken Breast Nuggets Breaded Dinosaur Shaped Chicken Breast Patties With Rib Meat