Which food has less impact on blood sugar?
Cinnamon Bun Mini Muffins, Cinnamon
Dierberg's Markets, Inc.French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake
Nestle Usa Frozen Food DivisionComparing Key Nutrients
| Nutrient | Cinnamon Bun... | French Toast... |
|---|---|---|
| Carbs | 24.0g | 91.0g |
| Sugars | 13.0g | 40.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 14.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Cinnamon Bun Mini Muffins, Cinnamon vs French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake: Significant difference in blood sugar impact. French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake has extremely high impact (BSI 100.0) compared to Cinnamon Bun Mini Muffins, Cinnamon's high impact (BSI 44.3). French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake contains 67.0g more carbs per serving, French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake provides 1.0g more fiber. Cinnamon Bun Mini Muffins, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Bun Mini Muffins, Cinnamon
French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Bun Mini Muffins, Cinnamon
Serving size 49.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, SOYBEAN LECITHIN, NATURAL FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, XANTHAN GUM AND/OR CAROB BEAN GUM AND/OR GUAR GUM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, SODIUM BENZOATE, ARTIFICIAL COLOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, INVERT SUGAR, GLYCERINE, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL-LACTYLATE, POLYSORBATE 60), SPICE, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), WHEY (MILK), NONFAT DRY MILK, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, XANTHAN GUM, GUAR GUM.
French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH TOAST MIX: SKIM MILK, CROUTONS (ENRICHED WHEAT FLOUR [FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, 2% OR LESS OF SALT, PALM OIL, YEAST, GRAIN VINEGAR, SOY LECITHIN), EGGS, WATER, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, BUTTER (CREAM, SALT), BLEACHED WHEAT FLOUR, SUGAR, NATURAL FLAVORS, CINNAMON, SALT, ANNATTO COLOR. SWEET GLAZE: SYRUP (CORN SYRUP, SUGAR, WATER, BUTTER [CREAM, SALT], SALT, CARAMEL COLOR, NATURAL FLAVOR, CELLULOSE GUM, CARRAGEENAN). PECAN TOPPING: PECANS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SUGAR, SOYBEAN OIL, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Bun Mini Muff...
Vitamins
Minerals
French Toast Bake With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Bun Mini Muffins, Cinnamon Tags
French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Bun Mini Muffins, Cinnamon has a BSI of 44.3 while French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake has a BSI of 100.0. Cinnamon Bun Mini Muffins, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Bun Mini Muffins, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 44.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Bun Mini Muffins, Cinnamon contains 49.0g of carbohydrates per 100g, while French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake contains 35.7g per 100g. French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake has 13.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon Bun Mini Muffins, Cinnamon provides 2.0g of fiber per 100g, compared to 0.8g in French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake. Cinnamon Bun Mini Muffins, Cinnamon provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.