Which food has less impact on blood sugar?
Cinnamon Buns Cinnamon With Cinnamon Bun Dough & A Cinnamon Streusel Swirl Non Dairy Frozen Dessert, Cinnamon Buns
Ben & Jerry's Homemade Inc.Cheesecake, Creme Brulee
Lawler Foods, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Bun... | Cheesecake, ... |
|---|---|---|
| Carbs | 35.0g | 31.0g |
| Sugars | 25.0g | 27.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 13.0g | 18.0g |
Estimated Blood Sugar Response
Cinnamon Buns Cinnamon With Cinnamon Bun Dough & A Cinnamon Streusel Swirl Non Dairy Frozen Dessert, Cinnamon Buns vs Cheesecake, Creme Brulee comparison: Cinnamon Buns Cinnamon With Cinnamon Bun Dough & A Cinnamon Streusel Swirl Non Dairy Frozen Dessert, Cinnamon Buns has a very high blood sugar impact (BSI 66.4) while Cheesecake, Creme Brulee has very high impact (BSI 57.7). Cinnamon Buns Cinnamon With Cinnamon Bun Dough & A Cinnamon Streusel Swirl Non Dairy Frozen Dessert, Cinnamon Buns contains 4.0g more carbs per serving. Consider Cheesecake, Creme Brulee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Buns Cinnamon With Cinnamon Bun Dough & A Cinnamon Streusel Swirl Non Dairy Frozen Dessert, Cinnamon Buns
Cheesecake, Creme Brulee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Buns Cinnamon With Cinnamon Bun Dough & A Cinnamon Streusel Swirl Non Dairy Frozen Dessert, Cinnamon Buns
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, SUGAR, CORN SYRUP SOLIDS, WHEAT FLOUR, SOYBEAN OIL, CORN SYRUP, PEA PROTEIN, BROWN SUGAR, MOLASSES, CINNAMON, SUNFLOWER LECITHIN, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR (COCONUT), GUAR GUM, LOCUST BEAN GUM.
Cheesecake, Creme Brulee
Serving size 92.0 Gg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM), SUGAR, VANILLA CRUMB (ENRICHED WHEAT FLOUR [CONTAINS: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, DEXTROSE, WHEY, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, BAKING SODA), CREAM (CREAM, MILK, NONFAT MILK SOLIDS, STABILIZER [MONO - AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, STANDARDIZED WITH DEXTROSE]), WHOLE EGGS, WATER, SUGARED EGG YOLKS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL VANILLA FLAVOR (NON FLAVOR INGREDIENTS: PROPYLENE GLYCOL, WATER, AND ETHYL ALCOHOL), CARRAGEENAN GUM, KONJAC AND CAROB BEAN GUMS, DRIED VANILLA BEAN SEEDS, SALT, NATURAL VANILLA POWDER (NON FLAVORING INGREDIENTS: MALTODEXTRIN AND ACACIA GUM), RELEASE AGENT (CONTAINS SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Buns Cinnamon...
Minerals
Cheesecake, Creme Brulee
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Buns Cinnamon With Cinnamon Bun Dough & A Cinnamon Streusel Swirl Non Dairy Frozen Dessert, Cinnamon Buns Tags
Cheesecake, Creme Brulee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Buns Cinnamon With Cinnamon Bun Dough & A Cinnamon Streusel Swirl Non Dairy Frozen Dessert, Cinnamon Buns
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Buns Cinnamon With Cinnamon Bun Dough & A Cinnamon Streusel Swirl Non Dairy Frozen Dessert, Cinnamon Buns has a BSI of 66.4 while Cheesecake, Creme Brulee has a BSI of 57.7. Cheesecake, Creme Brulee has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheesecake, Creme Brulee appears to be the better choice for diabetics with a lower BSI score of 57.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Buns Cinnamon With Cinnamon Bun Dough & A Cinnamon Streusel Swirl Non Dairy Frozen Dessert, Cinnamon Buns contains 33.7g of carbohydrates per 100g, while Cheesecake, Creme Brulee contains 33.7g per 100g. Both foods have similar carbohydrate content.
Cinnamon Buns Cinnamon With Cinnamon Bun Dough & A Cinnamon Streusel Swirl Non Dairy Frozen Dessert, Cinnamon Buns provides 1.0g of fiber per 100g, compared to 1.1g in Cheesecake, Creme Brulee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.