Which food has less impact on blood sugar?
Cinnamon Caramel Apple, Cinnamon Caramel
Happy Apple Co.Soup And Stew Mix
Caldwell & Son Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Car... | Soup And Ste... |
|---|---|---|
| Carbs | 32.0g | 8.0g |
| Sugars | 22.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 6.0g | 1.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Cinnamon Caramel Apple, Cinnamon Caramel vs Soup And Stew Mix: Significant difference in blood sugar impact. Cinnamon Caramel Apple, Cinnamon Caramel has very high impact (BSI 56.3) compared to Soup And Stew Mix's low impact (BSI 11.9). Cinnamon Caramel Apple, Cinnamon Caramel contains 24.0g more carbs per serving, Cinnamon Caramel Apple, Cinnamon Caramel provides 1.0g more fiber. Soup And Stew Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Caramel Apple, Cinnamon Caramel
Soup And Stew Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Caramel Apple, Cinnamon Caramel
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PEANUTS, CORN SYRUP, SUGAR, SWEET AND CONDENSED MILK (SKIM MILK, SUGAR), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, SOYBEAN OIL, SOY LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR AND RED #40 ADDED.
Soup And Stew Mix
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY, CARROTS, ONIONS, POTATOES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Caramel Apple...
Minerals
Soup And Stew Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Caramel Apple, Cinnamon Caramel Tags
Soup And Stew Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Caramel Apple, Cinnamon Caramel has a BSI of 56.3 while Soup And Stew Mix has a BSI of 11.9. Soup And Stew Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup And Stew Mix appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Caramel Apple, Cinnamon Caramel contains 32.0g of carbohydrates per 100g, while Soup And Stew Mix contains 9.4g per 100g. Soup And Stew Mix has 22.6g fewer carbs, which may result in less blood sugar impact.
Cinnamon Caramel Apple, Cinnamon Caramel provides 3.0g of fiber per 100g, compared to 2.4g in Soup And Stew Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.