Which food has less impact on blood sugar?

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz has less impact on blood sugar than Cinnamon Chex Cereal Bowlpak

Cinnamon Chex Cereal Bowlpak

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	81.7g	Raises blood sugar	163.4
Fiber	3.8g	Not digested	-7.5
Net Carbs	77.9g	Digestible carbs	155.9
Protein	5.0g	Moderates impact	-1.6
Fat	9.3g	Slows digestion	-2.2
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz

BSI: 76 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	51.0g	Measurement baseline	—
Carbohydrates	42.6g	Raises blood sugar	85.2
Fiber	4.0g	Not digested	-8.1
Net Carbs	38.6g	Digestible carbs	77.1
Protein	4.3g	Moderates impact	-1.3
Fat	1.2g	Slows digestion	-0.3
Total Blood Sugar Impact			76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Chex Cereal Bowlpak

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz

BSI: 100 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	81.7g	Raises blood sugar	163.4
Fiber	3.8g	Not digested	-7.5
Net Carbs	77.9g	Digestible carbs	155.9
Protein	5.0g	Moderates impact	-1.6
Fat	9.3g	Slows digestion	-2.2
Total Blood Sugar Impact			100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 76 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	51.0g	Measurement baseline	—
Carbohydrates	42.6g	Raises blood sugar	85.2
Fiber	4.0g	Not digested	-8.1
Net Carbs	38.6g	Digestible carbs	77.1
Protein	4.3g	Moderates impact	-1.3
Fat	1.2g	Slows digestion	-0.3
Total Blood Sugar Impact			76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Chex Cereal Bowlpak

Quantity

Unit

Grams

Processed Cereal Products General Mills Sales Inc. Branded

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz

Quantity

Unit

Grams

Processed Cereal Products Kashi Us Branded

Comparing Key Nutrients

Nutrient	Cinnamon Che...	Kashi Organi...
Carbs	22.9g	42.6g
Sugars	5.8g	7.8g
Fiber	1.1g	4.0g
Protein	1.4g	4.3g
Fat	2.6g	1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Chex Cereal Bowlpak

Serving size 28.0 GRMg

Calories 113

% Daily Value*

Total Fat 2.6g 3%

Saturated Fat 0.3g 1%

Trans Fat 0.0g

Monounsaturated Fat 1.7g

Polyunsaturated Fat 0.5g

Cholesterol 0.0mg 0%

Sodium 161.0mg 7%

Total Carbohydrates 22.9g 8%

Dietary Fiber 1.1g 4%

Total Sugars 5.8g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.4g 3%

Calcium 91.0mg 7%

Iron 7.6mg 42%

Potassium 44.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN RICE, RICE, SUGAR, CANOLA AND/OR SUNFLOWER OIL, SALT, CINNAMON, MOLASSES, ROSEMARY EXTRACT, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz

Serving size 51.0 Gg

Calories 186

% Daily Value*

Total Fat 1.2g 2%

Saturated Fat 0.3g 2%

Trans Fat 0.0g

Monounsaturated Fat 0.3g

Polyunsaturated Fat 0.6g

Cholesterol 0.0mg 0%

Sodium 149.4mg 6%

Total Carbohydrates 42.6g 15%

Dietary Fiber 4.0g 14%

Total Sugars 7.8g

* 30.8g of carbohydrates not detailed in USDA data

Protein 4.3g 9%

Calcium 17.3mg 1%

Iron 1.1mg 6%

Potassium 254.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE*, HARD RED WHEAT*, DRIED SWEET POTATO*, DRIED CANE SYRUP*, SEA SALT, CINNAMON*, MOLASSES*, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Chex Cereal B...

Vitamins

Niacin (B3) 27% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 93% DV

Vitamin B6 42% DV

Vitamin B12 89% DV

Folate 36% DV

Minerals

Calcium 33% DV

Iron 150% DV

Potassium 5% DV

Zinc 49% DV

* % Daily Values based on 2,000 calorie diet

Kashi Organic Cereal S...

Vitamins

Vitamin C 7% DV

Vitamin A 347% DV

Minerals

Calcium 3% DV

Iron 12% DV

Potassium 14% DV

Magnesium 29% DV

Phosphorus 29% DV

Zinc 16% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Chex Cereal Bowlpak

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🫧 Fat

🌡️ Flavor Additive

🍚 High GI Carb

+ 3 more

Kashi Organic Cereal Sweet ...

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

🌿 Natural

🧂 Seasoning

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Chex Cereal Bowlpak Tags

🚀 Rocket Fuel

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2720262

Report Data Issues for Cinnamon Chex Cereal Bowlpak

Brand Kashi Us

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2234578

Which food has less impact on blood sugar?

Cinnamon Chex Cereal Bowlpak

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz

Cinnamon Chex Cereal Bowlpak

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz

Comparing Key Nutrients

What Was Your Response?

Cinnamon Chex Cer...

Kashi Organic Cer...

Nutritional Labels

Cinnamon Chex Cereal Bowlpak

INGREDIENTS:

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz

INGREDIENTS:

Vitamins & Minerals Comparison

Cinnamon Chex Cereal B...

Vitamins

Minerals

Kashi Organic Cereal S...

Vitamins

Minerals

Ingredient Analysis

Cinnamon Chex Cereal Bowlpak

Kashi Organic Cereal Sweet ...

Food Tags

Cinnamon Chex Cereal Bowlpak Tags

Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz Tags

Data Quality

Report Data Issues for Cinnamon Chex Cereal Bowlpak

Report Data Issues for Kashi Organic Cereal Sweet Potato Sunshine 10.5 Oz