Which food has less impact on blood sugar?

Gratify, Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint has less impact on blood sugar than Cinnamon Chip Muffins

Cinnamon Chip Muffins

Gratify, Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint

Cinnamon Chip Muffins
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 1.0g Not digested -2.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 3.0g Moderates impact -0.6
Fat 24.0g Slows digestion -3.6
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gratify, Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.3
Fat 10.0g Slows digestion -2.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Chip Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries P & A Branded

Full Food Name

Cinnamon Chip Muffins, Cinnamon Chip

Gratify, Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint

g
Popcorn, Peanuts, Seeds & Related Snacks Osem Usa, Inc. Branded

Full Food Name

Gratify, Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint

Comparing Key Nutrients

Nutrient Cinnamon Chi... Gratify, Glu...
Carbs 50.0g 26.0g
Sugars 28.0g 17.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 24.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Chip Muf...

Gratify, Gluten F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Chip Muffins

Serving size 99.0 Gg

Calories 430

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 390.1mg 17%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.2mg 6%
Iron 0.4mg 2%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUFFIN: GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, NON-GMO CORN STARCH, TAPIOCA STARCH, POTATO STARCH), NON-GMO CANOLA OIL, CANE SUGAR, EGGS, BUTTERMILK (CULTURED LOWFAT MILK, SALT), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, ENZYMES), CINNAMON CHIPS (CANE SUGAR, RICE FLOUR, CINNAMON, DEXTROSE, SUNFLOWER OIL, AND POTATO STARCH), BROWN CANE SUGAR, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), ENZYMES, BAKING SODA, SALT, XANTHAN GUM, AND NATURAL CINNAMON FLAVOR. STREUSEL TOPPING: BROWN CANE SUGAR, GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, NON-GMO CORN STARCH, TAPIOCA STARCH, POTATO STARCH), UNSALTED BUTTER (CREAM [MILK], NATURAL FLAVOR), GROUND CINNAMON.

Gratify, Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint

Serving size 38.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 180.1mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA, FLAVOR), PRETZEL (CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, DRY YEAST, CELLULOSE GUM, SOY LECITHIN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE]), SUGAR, CORN SYRUP, VEGETABLE JUICE COLOR, CARAMEL COLOR, NATURAL PEPPERMINT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Chip Muffins

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Gratify, Gluten Free P...

Vitamins

Vitamin A 29% DV

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Chip Muffins

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Gratify, Gluten Free Pretze...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Chip Muffins Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Gratify, Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand P & A
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2308105

Report Data Issues for Cinnamon Chip Muffins

Brand Osem Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1858408

Report Data Issues for Gratify, Gluten Free Pretzels, White Chocolate & Peppermint, White Chocolate & Peppermint