Which food has less impact on blood sugar?
Cinnamon Coffee Cake Muffins
Cafe Valley Bakery, Red Velvet Cake
Comparing Key Nutrients
| Nutrient | Cinnamon Cof... | Cafe Valley ... |
|---|---|---|
| Carbs | 46.0g | 29.0g |
| Sugars | 27.0g | 19.0g |
| Fiber | 1.0g | 0.2g |
| Protein | 5.0g | 2.0g |
| Fat | 17.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Coffee Cake Muffins
Cafe Valley Bakery, Red Velvet Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Coffee Cake Muffins
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN AND/OR CANOLA OIL, EGGS, BROWN SUGAR, CINNAMON CHIPS (SUGAR, PALM OIL, CINNAMON, NONFAT DRY MILK, SOY LECITHIN), BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), MARGARINE (SOYBEAN OIL, PALM AND MODIFIED PALM OIL, WATER, CANOLA OIL, SALT, WHEY [MILK], MONOGLYCERIDES OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [COLOR], VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, WHEY (MILK), SALT, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, EGG WHITES, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SODIUM BICARBONATE, SOY LECITHIN, CITRIC ACID.
Cafe Valley Bakery, Red Velvet Cake
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR(FLOUR, NIACIN, REDUCED IRON, THIAMINE MONENITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITE, LIQUID SOYBEAN OIL, WATER, PALM OIL, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF EACH: SALT, COCOA (PROCESSED WITH ALKALI), DEXTROSE, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, EGG YOLK WITH SODIUM SILICOALUMINATE, MODIFIED TAPIOCA STARCH, INTERESTERIFIED SOYBEAN OIL, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), DICALCIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, EMULSIFIER (MONO AND DIGLYCERIDES, PROPYLENE GLYCOL ESTER OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), CALCIUM CARBONATE, CALCIUM ACETATE, NONFAT MILK, SORBITAN MONOSTEARATE, XANTHAN GUM, AGAR, GUAR GUM, CELLULOSE GUM, POLYSORBATE 60, RED 40, SOY FLOUR, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Coffee Cake M...
Minerals
Cafe Valley Bakery, Re...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Coffee Cake Muffins
Cafe Valley Bakery, Red Vel...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Coffee Cake Muffins Tags
Cafe Valley Bakery, Red Velvet Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Coffee Cake Muffins
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Report Data Issues for Cafe Valley Bakery, Red Velvet Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Coffee Cake Muffins, Cinnamon Coffee Cake has a BSI of 86.8 while Cafe Valley Bakery, Red Velvet Cake has a BSI of 55.3. Cafe Valley Bakery, Red Velvet Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Cafe Valley Bakery, Red Velvet Cake appears to be the better choice for diabetics with a lower BSI score of 55.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Coffee Cake Muffins, Cinnamon Coffee Cake contains 46.5g of carbohydrates per 100g, while Cafe Valley Bakery, Red Velvet Cake contains 50.9g per 100g. Cinnamon Coffee Cake Muffins, Cinnamon Coffee Cake has 4.4g fewer carbs, which may result in less blood sugar impact.
Cinnamon Coffee Cake Muffins, Cinnamon Coffee Cake provides 1.0g of fiber per 100g, compared to 0.4g in Cafe Valley Bakery, Red Velvet Cake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.