Which food has less impact on blood sugar?
Cinnamon Crisps
Ole Mexican Foods, Inc.Guava Toasted Corn Cracker, Guava
Craize Corn Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Crisps | Guava Toaste... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Cinnamon Crisps vs Guava Toasted Corn Cracker, Guava comparison: Guava Toasted Corn Cracker, Guava has a high blood sugar impact (BSI 40.8) while Cinnamon Crisps has high impact (BSI 35.6). Guava Toasted Corn Cracker, Guava contains 3.0g more carbs per serving, Guava Toasted Corn Cracker, Guava provides 1.0g more fiber. Consider Cinnamon Crisps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Crisps
Guava Toasted Corn Cracker, Guava
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Crisps
Serving size 36.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, BAKING POWDER, CALCIUM PROPIONATE, MONO AND DIGLYCERIDES, GUM BLEND, SORBIC ACID, MOLASSES, YEAST, FUMARIC ACID, SUGAR, DOUGH RELAXER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Guava Toasted Corn Cracker, Guava
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUAVA JAM (GUAVA, CANE SUGAR, CITRIC ACID), PRE-COOKED YELLOW CORN FLOUR, YELLOW CORN MEAL, COLORED WITH BEET JUICE, BETA CAROTENE AND PAPRIKA, SUNFLOWER OIL, KOSHER SALT, CITRIC ACID AND VITAMIN E (TOCOPHEROL) TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Crisps
Minerals
Guava Toasted Corn Cra...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Crisps Tags
Guava Toasted Corn Cracker, Guava Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Crisps has a BSI of 35.6 while Guava Toasted Corn Cracker, Guava has a BSI of 40.8. Cinnamon Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Crisps appears to be the better choice for diabetics with a lower BSI score of 35.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Crisps contains 55.6g of carbohydrates per 100g, while Guava Toasted Corn Cracker, Guava contains 82.1g per 100g. Cinnamon Crisps has 26.6g fewer carbs, which may result in less blood sugar impact.
Cinnamon Crisps provides 2.8g of fiber per 100g, compared to 7.1g in Guava Toasted Corn Cracker, Guava. Guava Toasted Corn Cracker, Guava provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.