Which food has less impact on blood sugar?
Cinnamon Crunch Grain Free Granola, Cinnamon Crunch
Caveman FoodsMarshmallow Flavored Cereal With Marshmallows, Marshmallow
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Cinnamon Cru... | Marshmallow ... |
|---|---|---|
| Carbs | 10.0g | 34.0g |
| Sugars | 6.0g | 16.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Cinnamon Crunch Grain Free Granola, Cinnamon Crunch vs Marshmallow Flavored Cereal With Marshmallows, Marshmallow: Significant difference in blood sugar impact. Marshmallow Flavored Cereal With Marshmallows, Marshmallow has very high impact (BSI 63.1) compared to Cinnamon Crunch Grain Free Granola, Cinnamon Crunch's low impact (BSI 14.5). Marshmallow Flavored Cereal With Marshmallows, Marshmallow contains 24.0g more carbs per serving. Cinnamon Crunch Grain Free Granola, Cinnamon Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Crunch Grain Free Granola, Cinnamon Crunch
Marshmallow Flavored Cereal With Marshmallows, Marshmallow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Crunch Grain Free Granola, Cinnamon Crunch
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUNFLOWER SEEDS, ORGANIC COCONUT SUGAR, MAPLE SYRUP, COCONUT, COCONUT OIL, SEA SALT, CINNAMON, VITAMIN E FOR FRESHNESS.
Marshmallow Flavored Cereal With Marshmallows, Marshmallow
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Crunch Grain ...
Minerals
Marshmallow Flavored C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Crunch Grain Free Granola, Cinnamon Crunch Tags
Marshmallow Flavored Cereal With Marshmallows, Marshmallow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Crunch Grain Free Granola, Cinnamon Crunch
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Report Data Issues for Marshmallow Flavored Cereal With Marshmallows, Marshmallow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Crunch Grain Free Granola, Cinnamon Crunch has a BSI of 14.5 while Marshmallow Flavored Cereal With Marshmallows, Marshmallow has a BSI of 63.1. Cinnamon Crunch Grain Free Granola, Cinnamon Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Crunch Grain Free Granola, Cinnamon Crunch appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Crunch Grain Free Granola, Cinnamon Crunch contains 35.7g of carbohydrates per 100g, while Marshmallow Flavored Cereal With Marshmallows, Marshmallow contains 87.2g per 100g. Cinnamon Crunch Grain Free Granola, Cinnamon Crunch has 51.5g fewer carbs, which may result in less blood sugar impact.
Cinnamon Crunch Grain Free Granola, Cinnamon Crunch provides 7.1g of fiber per 100g, compared to 5.1g in Marshmallow Flavored Cereal With Marshmallows, Marshmallow. Cinnamon Crunch Grain Free Granola, Cinnamon Crunch provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.