Which food has less impact on blood sugar?
Cinnamon Danish Rugelach Deserts, Cinnamon
Lestis Desserts Enterprises Inc.Peach Berry Pie, Peach Berry
Saker Shoprites, Inc.Comparing Key Nutrients
| Nutrient | Cinnamon Dan... | Peach Berry ... |
|---|---|---|
| Carbs | 8.0g | 38.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 5.0g | 15.0g |
Estimated Blood Sugar Response
Cinnamon Danish Rugelach Deserts, Cinnamon vs Peach Berry Pie, Peach Berry: Significant difference in blood sugar impact. Peach Berry Pie, Peach Berry has very high impact (BSI 70.1) compared to Cinnamon Danish Rugelach Deserts, Cinnamon's moderate impact (BSI 15.3). Peach Berry Pie, Peach Berry contains 30.0g more carbs per serving, Peach Berry Pie, Peach Berry provides 2.0g more fiber. Cinnamon Danish Rugelach Deserts, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Danish Rugelach Deserts, Cinnamon
Peach Berry Pie, Peach Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Danish Rugelach Deserts, Cinnamon
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH GLUTEN FLOUR; SUGAR GRANULATED; WATER; SOYBEAN OIL; UNSALTED MARGARINE (VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OILS), PALM AND PALM KERNEL OILS, SOY LECITHIN (EMULSIFIER), MONO- AND DIGLYCERIDES (MONOAND DIGLYCERIDE, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID, (ANTIOXIDANTS)), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)); EGG YOLK (EGG YOLKS, SUGAR APRX. 10%); EGG WHITE (EGG WHITE, GUAR GUM); YEAST FRESH; GROUND CINNAMON; SALT; VANILLIN.
Peach Berry Pie, Peach Berry
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (CHERRIES, PEACHES, BLUEBERRIES), ENRICHED FLOUR (WHEAT FLOUR NIACIN IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM SOYBEAN), SUGAR, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS: WHITE GRAPE JUICE CONCENTRATE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Danish Rugela...
Minerals
Peach Berry Pie, Peach...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Danish Rugelach Deserts, Cinnamon Tags
Peach Berry Pie, Peach Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Danish Rugelach Deserts, Cinnamon has a BSI of 15.3 while Peach Berry Pie, Peach Berry has a BSI of 70.1. Cinnamon Danish Rugelach Deserts, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Danish Rugelach Deserts, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Danish Rugelach Deserts, Cinnamon contains 28.6g of carbohydrates per 100g, while Peach Berry Pie, Peach Berry contains 38.4g per 100g. Cinnamon Danish Rugelach Deserts, Cinnamon has 9.8g fewer carbs, which may result in less blood sugar impact.
Cinnamon Danish Rugelach Deserts, Cinnamon provides 0.0g of fiber per 100g, compared to 2.0g in Peach Berry Pie, Peach Berry. Peach Berry Pie, Peach Berry provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.