Which food has less impact on blood sugar?
Apple Cider Donuts, Apple Cider
Connecticut Pie Inc.Kringles, Raspberry Bite
Rdk Corp.Comparing Key Nutrients
| Nutrient | Apple Cider ... | Kringles, Ra... |
|---|---|---|
| Carbs | 38.0g | 18.0g |
| Sugars | 20.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 15.0g | 6.0g |
Estimated Blood Sugar Response
Apple Cider Donuts, Apple Cider vs Kringles, Raspberry Bite: Significant difference in blood sugar impact. Apple Cider Donuts, Apple Cider has very high impact (BSI 71.0) compared to Kringles, Raspberry Bite's high impact (BSI 33.0). Apple Cider Donuts, Apple Cider contains 20.0g more carbs per serving. Kringles, Raspberry Bite is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Apple Cider Donuts, Apple Cider
Kringles, Raspberry Bite
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Apple Cider Donuts, Apple Cider
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE CIDER (APPLES, MALIC ACID), SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS LESS THAN 2% OF BAKING SODA (SODIUM BICARBONATE), CINNAMON, CITRIC ACID, DEXTROSE, DRIED WHOLE EGGS, ENZYMES, GLYCERIN, MONO-AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, NUTMEG, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM ACID PYROPHOSPHATE, SODIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID, CULTURED NONFAT MILK SOLIDS, CITRIC ACID), SOY LECITHIN, WHEAT STARCH, XANTHAN GUM.
Kringles, Raspberry Bite
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED.), RASPBERRIES, EGGS, CORN SYRUP, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: WATER, SOY PROTEIN, SOY LECITHIN, YEAST, DEXTROSE, SALT, CITRIC ACID, SOY FLOUR, CANOLA OIL, RED 40, NATURAL & ARTIFICIAL FLAVORS(MILK), POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, CALCIUM CARBONATE, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, SODIUM CITRATE, GUAR GUM, TOCOPHEROLS PRESERVATIVE, MALTODEXTRIN, AGAR-AGAR, CALCIUM PROPIONATE PRESERVATIVE, CORN STARCH, CINNAMON, BETA CAROTENE COLOR, TURMERIC COLOR, MALTED BARLEY, TITANIUM DIOXIDE COLOR, CARAMEL COLOR, ANNATTO COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Apple Cider Donuts, Ap...
Minerals
Kringles, Raspberry Bite
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Apple Cider Donuts, Apple Cider Tags
Kringles, Raspberry Bite Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Apple Cider Donuts, Apple Cider has a BSI of 71.0 while Kringles, Raspberry Bite has a BSI of 33.0. Kringles, Raspberry Bite has the lower blood sugar impact, making it potentially better for blood glucose management.
Kringles, Raspberry Bite appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Apple Cider Donuts, Apple Cider contains 50.7g of carbohydrates per 100g, while Kringles, Raspberry Bite contains 41.9g per 100g. Kringles, Raspberry Bite has 8.8g fewer carbs, which may result in less blood sugar impact.
Apple Cider Donuts, Apple Cider provides 1.3g of fiber per 100g, compared to 2.3g in Kringles, Raspberry Bite. Kringles, Raspberry Bite provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.