Which food has less impact on blood sugar?

Medium Roast Original Blend Ketogenic Coffee, Original Blend has less impact on blood sugar than Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods

Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods

Medium Roast Original Blend Ketogenic Coffee, Original Blend

Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Roast Original Blend Ketogenic Coffee, Original Blend
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods, Cinnamon Dulce Cappuccino

Medium Roast Original Blend Ketogenic Coffee, Original Blend

g
Coffee Windmill Health Products Branded

Full Food Name

Medium Roast Original Blend Ketogenic Coffee, Original Blend

Comparing Key Nutrients

Nutrient Cinnamon Dul... Medium Roast...
Carbs 12.0g 3.0g
Sugars 10.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 4.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Dulce Ca...

Medium Roast Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.0mg 0%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), SUGAR, SOLUBLE COFFEE, NATURAL FLAVORS, SEA SALT.

Medium Roast Original Blend Ketogenic Coffee, Original Blend

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 115.1mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KETOGENIC BLEND (COCONUT OIL, BUTTER & GRASS-FED BUTTER, MCT OIL (MEDIUM CHAIN TRIGLYCERIDES)], RAPIDFIRE BOOST [(PROVIDING 150 MG CAFFEINE) INSTANT COFFEE, CAFFEINE ANHYDROUS & ORGANIC COFFEE), XANTHAN GUM AND HIMALAYAN PINK SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Dulce Cappucc...

Minerals

Calcium 25% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Medium Roast Original ...

Vitamins

Vitamin A 74% DV

Minerals

Calcium 13% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Dulce Cappuccino F...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Medium Roast Original Blend...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods Tags

🚀 Rocket Fuel

Medium Roast Original Blend Ketogenic Coffee, Original Blend Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2192523

Report Data Issues for Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods

Brand Windmill Health Products
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1952828

Report Data Issues for Medium Roast Original Blend Ketogenic Coffee, Original Blend