Which food has less impact on blood sugar?
Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon
Grand Slam Baseball CorporationMint Flavor Instant Honey Ginger Tea Sachets, Mint
Grand Slam Baseball CorporationComparing Key Nutrients
| Nutrient | Cinnamon Fla... | Mint Flavor ... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon vs Mint Flavor Instant Honey Ginger Tea Sachets, Mint: Both have similar blood sugar impact with BSI scores of 34.0 and 34.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon
Mint Flavor Instant Honey Ginger Tea Sachets, Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GINGER EXTRACT, HONEY, SUGAR, CINNAMON EXTRACT
Mint Flavor Instant Honey Ginger Tea Sachets, Mint
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GINGER EXTRACT, HONEY, SUGAR, MINT EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Flavor Instan...
Minerals
Mint Flavor Instant Ho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon Tags
Mint Flavor Instant Honey Ginger Tea Sachets, Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon
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Report Data Issues for Mint Flavor Instant Honey Ginger Tea Sachets, Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon has a BSI of 34.0 while Mint Flavor Instant Honey Ginger Tea Sachets, Mint has a BSI of 34.0. Mint Flavor Instant Honey Ginger Tea Sachets, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Flavor Instant Honey Ginger Tea Sachets, Mint appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon contains 94.4g of carbohydrates per 100g, while Mint Flavor Instant Honey Ginger Tea Sachets, Mint contains 94.4g per 100g. Both foods have similar carbohydrate content.
Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon provides 0.0g of fiber per 100g, compared to 0.0g in Mint Flavor Instant Honey Ginger Tea Sachets, Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.