Which food has less impact on blood sugar?

Buttermilk Grain Free Protein Waffles has less impact on blood sugar than Cinnamon Flavored French Toast Sticks

Cinnamon Flavored French Toast Sticks

Buttermilk Grain Free Protein Waffles

Cinnamon Flavored French Toast Sticks
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buttermilk Grain Free Protein Waffles
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 10.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Flavored French Toast Sticks

g
Frozen Pancakes, Waffles, French Toast & Crepes S. Bertram, Inc. Branded

Full Food Name

Cinnamon Flavored French Toast Sticks, Cinnamon

Buttermilk Grain Free Protein Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes The Real Good Food Company Llc Branded

Full Food Name

Buttermilk Grain Free Protein Waffles, Buttermilk

Comparing Key Nutrients

Nutrient Cinnamon Fla... Buttermilk G...
Carbs 11.0g 9.0g
Sugars 3.0g 3.0g
Fiber 0.0g 3.0g
Protein 2.0g 10.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Flavored...

Buttermilk Grain ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Flavored French Toast Sticks

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 94.9mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), FILTERED WATER, SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, MODIFIED CORN STARCH, YEAST, WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SPICES, DEXTROSE, NATURAL FLAVORS, CALCIUM PROPIONATE (A PRESERVATIVE), SILICONE DIOXIDE.

Buttermilk Grain Free Protein Waffles

Serving size 70.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 259.7mg 11%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIQUID EGG WHITES, SUNFLOWER FLOUR, WATER, COCONUT FLOUR, VEGETABLE OIL, BUTTERMILK POWDER, ALLULOSE, ORGANIC ENZYME TREATED STEVIA POWDER, BAKING POWDER, SEA SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Flavored French To...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more

Buttermilk Grain Free Prote...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Flavored French Toast Sticks Tags

🚀 Rocket Fuel

Buttermilk Grain Free Protein Waffles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S. Bertram, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2376898

Report Data Issues for Cinnamon Flavored French Toast Sticks

Brand The Real Good Food Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385123

Report Data Issues for Buttermilk Grain Free Protein Waffles