Which food has less impact on blood sugar?
Cinnamon Flavored King Cake, Cinnamon
Wal Mart Stores, Inc.Pumpkin Glazed Donut Holes, Pumpkin Glazed
Bj's Wholesale Club / Corporate BrandsComparing Key Nutrients
| Nutrient | Cinnamon Fla... | Pumpkin Glaz... |
|---|---|---|
| Carbs | 43.0g | 23.0g |
| Sugars | 25.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Cinnamon Flavored King Cake, Cinnamon vs Pumpkin Glazed Donut Holes, Pumpkin Glazed: Significant difference in blood sugar impact. Cinnamon Flavored King Cake, Cinnamon has extremely high impact (BSI 81.8) compared to Pumpkin Glazed Donut Holes, Pumpkin Glazed's high impact (BSI 42.4). Cinnamon Flavored King Cake, Cinnamon contains 20.0g more carbs per serving. Pumpkin Glazed Donut Holes, Pumpkin Glazed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cinnamon Flavored King Cake, Cinnamon
Pumpkin Glazed Donut Holes, Pumpkin Glazed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Flavored King Cake, Cinnamon
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE [PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), WATER, PALM OIL, GROUND CINNAMON, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, EGGS, SOYBEAN OIL, WHEY, VITAL WHEAT GLUTEN, MALTODEXTRIN, CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR-AGAR, MONOSODIUM PHOSPHATE, CAROB BEAN GUM, CORN STARCH, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, SOY FLOUR DEFATTED, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, AMMONIUM SULFATE, NATURAL AND ARTIFICIAL COLORS, PROPYLENE GLYCOL, TOCOPHEROLS, ENZYMES.
Pumpkin Glazed Donut Holes, Pumpkin Glazed
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, WATER, PALM OIL SHORTENING, SUGAR, PUMPKIN PUREE, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), SOY FLOUR, SKIM MILK POWDER, CONTAINS 2% OR LESS OF: SODIUM ACID PYROPHOSPHATE, DEXTROSE, SALT, SODIUM BICARBONATE, WHEY POWDER, NATURAL FLAVOR, SOY LECITHIN, SODIUM DIACETATE (PRESERVATIVE), SPICES, KANTHAN GUM, DRIED ALBUMEN [EGG WHITE, YEAST, CITRIC ACID (PRESERVATIVE)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Flavored King...
Minerals
Pumpkin Glazed Donut H...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Flavored King Cake, Cinnamon Tags
Pumpkin Glazed Donut Holes, Pumpkin Glazed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Flavored King Cake, Cinnamon has a BSI of 81.8 while Pumpkin Glazed Donut Holes, Pumpkin Glazed has a BSI of 42.4. Pumpkin Glazed Donut Holes, Pumpkin Glazed has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Glazed Donut Holes, Pumpkin Glazed appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Flavored King Cake, Cinnamon contains 75.4g of carbohydrates per 100g, while Pumpkin Glazed Donut Holes, Pumpkin Glazed contains 45.1g per 100g. Pumpkin Glazed Donut Holes, Pumpkin Glazed has 30.3g fewer carbs, which may result in less blood sugar impact.
Cinnamon Flavored King Cake, Cinnamon provides 1.8g of fiber per 100g, compared to 2.0g in Pumpkin Glazed Donut Holes, Pumpkin Glazed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.