Which food has less impact on blood sugar?
Lightly Glazed, Coconut Cream Pie
Jtm Foods, Inc.Quesadilla Cheese Sponge Cake, Quesadilla
Quesos La RicuraComparing Key Nutrients
| Nutrient | Lightly Glaz... | Quesadilla C... |
|---|---|---|
| Carbs | 60.0g | 26.0g |
| Sugars | 31.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 5.0g |
| Fat | 18.0g | 9.0g |
Estimated Blood Sugar Response
Lightly Glazed, Coconut Cream Pie vs Quesadilla Cheese Sponge Cake, Quesadilla: Significant difference in blood sugar impact. Lightly Glazed, Coconut Cream Pie has extremely high impact (BSI 100.0) compared to Quesadilla Cheese Sponge Cake, Quesadilla's high impact (BSI 49.3). Lightly Glazed, Coconut Cream Pie contains 34.0g more carbs per serving, Lightly Glazed, Coconut Cream Pie provides 1.0g more fiber. Quesadilla Cheese Sponge Cake, Quesadilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lightly Glazed, Coconut Cream Pie
Quesadilla Cheese Sponge Cake, Quesadilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lightly Glazed, Coconut Cream Pie
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, PALM OIL & FRACTIONATED PALM OIL, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, MODIFIED CORN STARCH, CORN STARCH, DEXTROSE, SALT, TITANIUM DIOXIDE (AS COLOR), GLUCONA DELTA LACTONE, SODIUM STEAROYL LACTYLATE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, CORN SYRUP SOLIDS, CITRIC ACID (PRESERVATIVE), MALTODEXTRIN, SODIUM PROPIONATE (PRESERVATIVE), MALTED BARLEY, WHEAT FLOUR, XANTHAN GUM, CALCIUM CARBONATE, AGAR, POLYSORBATE 60, MONO & DIGLYCERIDES, SORBITAN MONOSTEARATE, TITANIUM DIOXIDE, SOY LECITHIN.
Quesadilla Cheese Sponge Cake, Quesadilla
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR (FORTIFIED WITH VITAMIN A, WHEAT FLOUR (FORTIFIED WITH IRON, NIACIN, THIAMINE, VITAMIN AS B1, RIBOFLAVIN AS VITAMIN B2 AND FOLIC ACID), EGGS, WATER, RICE FLOUR, VEGETABLE FAT (PALM STEARIN, PALM OIL, ANTIOXIDANTS TBHQ, BHT, BHA 0.015%), CHEESE, DEPROTEINIZED WHEY POWDER, DAIRY CREAM, SESAME SEEDS, IODIZED SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE), SODIUM PROPIONATE AS A PRESERVATIVE, ARTIFICIAL CHEESE FLAVOR, YELLOW #5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lightly Glazed, Coconu...
Minerals
Quesadilla Cheese Spon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lightly Glazed, Coconut Cream Pie Tags
Quesadilla Cheese Sponge Cake, Quesadilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lightly Glazed, Coconut Cream Pie has a BSI of 100.0 while Quesadilla Cheese Sponge Cake, Quesadilla has a BSI of 49.3. Quesadilla Cheese Sponge Cake, Quesadilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Quesadilla Cheese Sponge Cake, Quesadilla appears to be the better choice for diabetics with a lower BSI score of 49.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lightly Glazed, Coconut Cream Pie contains 53.1g of carbohydrates per 100g, while Quesadilla Cheese Sponge Cake, Quesadilla contains 56.5g per 100g. Lightly Glazed, Coconut Cream Pie has 3.4g fewer carbs, which may result in less blood sugar impact.
Lightly Glazed, Coconut Cream Pie provides 0.9g of fiber per 100g, compared to 0.0g in Quesadilla Cheese Sponge Cake, Quesadilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.